How many calories are in a bowl of guacamole?

Q: How many calories are in a bowl of guacamole?

Guacamole: 269 kcal (195–362) / 225 g.

A bowl of guacamole has 273 kcal (range 198-367). Avocado, onion, tomato and lime, broken down.

269kcal

range 195–362 · Typical serving 225 g

Where those calories come from

Ingredient	g	kcal
AvocadoUSDA 9038 · Avocados, raw, California	150	250
OnionUSDA 11282 · Onions, raw	20	8
TomatoUSDA 11529 · Tomatoes, red, ripe, raw, year round average	40	7
Lime juiceUSDA 9160 · Lime juice, raw	10	2
CilantroUSDA 11165 · Coriander (cilantro) leaves, raw	5	1

All 32 nutrients

Nutrient	Per serving	Range
Protein	3.7 g	2.6–5
Carbs	17.4 g	12.2–23.9
Fiber	11.2 g	8.1–15.1
Sugars	2.6 g	1.6–3.7
Total fat	23.2 g	17–31
Saturated fat	3.2 g	2.4–4.3
Monounsaturated fat	14.7 g	10.8–19.6
Polyunsaturated fat	2.8 g	2–3.7
Cholesterol	0 mg	0–0
Sodium	17.3 mg	12–24.4
Potassium	922.2 mg	657.1–1253.8
Calcium	32.9 mg	22.4–46.7
Iron	1.2 mg	0.8–1.6
Magnesium	52 mg	37.1–70.7
Phosphorus	100.2 mg	71.2–136.5
Zinc	1.2 mg	0.8–1.6
Selenium	0.8 µg	0.5–1
Vitamin A	44.4 µg	28.4–67.8
Vitamin C	24.5 mg	16.6–34.6
Vitamin D	0 µg	0–0
Vitamin E	3.3 mg	2.4–4.5
Vitamin K	50.3 µg	34.5–74.5
Thiamin (B1)	0.1 mg	0.1–0.2
Riboflavin (B2)	0.2 mg	0.2–0.3
Niacin (B3)	3.2 mg	2.3–4.3
Vitamin B6	0.5 mg	0.4–0.7
Vitamin B12	0 µg	0–0
Folate	147.4 µg	106.4–199.1
Omega-3 ALA	0.2 g	0.1–0.3
Omega-3 EPA	0 g	0–0
Omega-3 DHA	0 g	0–0

Variations of this dish

Without tomato
With serrano chile

Other servings

Porcion individual · 110 g
Bol tipico · 215 g
Para compartir · 430 g

How we calculate it

Each ingredient's composition comes from USDA SR28 (public domain), per 100 g edible portion, with the exact table row listed under each line. The recipe grams are our own estimate: that is why every value carries a range instead of a single number. Nobody knows exactly what your plate weighed, and we would rather say so.

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