Un bol de guacamole tiene 273 kcal (rango 198-367). Aguacate, cebolla, tomate y limon, desglosados.
| Ingrediente | g | kcal |
|---|---|---|
| Aguacate (palta)USDA 9038 · Avocados, raw, California | 150 | 250 |
| CebollaUSDA 11282 · Onions, raw | 20 | 8 |
| TomateUSDA 11529 · Tomatoes, red, ripe, raw, year round average | 40 | 7 |
| Jugo de limónUSDA 9160 · Lime juice, raw | 10 | 2 |
| CilantroUSDA 11165 · Coriander (cilantro) leaves, raw | 5 | 1 |
| Nutriente | Por porción | Rango |
|---|---|---|
| Proteína | 3.7 g | 2.6–5 |
| Carbohidratos | 17.4 g | 12.2–23.9 |
| Fibra | 11.2 g | 8.1–15.1 |
| Azúcares | 2.6 g | 1.6–3.7 |
| Grasa total | 23.2 g | 17–31 |
| Grasa saturada | 3.2 g | 2.4–4.3 |
| Grasa monoinsaturada | 14.7 g | 10.8–19.6 |
| Grasa poliinsaturada | 2.8 g | 2–3.7 |
| Colesterol | 0 mg | 0–0 |
| Sodio | 17.3 mg | 12–24.4 |
| Potasio | 922.2 mg | 657.1–1253.8 |
| Calcio | 32.9 mg | 22.4–46.7 |
| Hierro | 1.2 mg | 0.8–1.6 |
| Magnesio | 52 mg | 37.1–70.7 |
| Fósforo | 100.2 mg | 71.2–136.5 |
| Zinc | 1.2 mg | 0.8–1.6 |
| Selenio | 0.8 µg | 0.5–1 |
| Vitamina A | 44.4 µg | 28.4–67.8 |
| Vitamina C | 24.5 mg | 16.6–34.6 |
| Vitamina D | 0 µg | 0–0 |
| Vitamina E | 3.3 mg | 2.4–4.5 |
| Vitamina K | 50.3 µg | 34.5–74.5 |
| Tiamina (B1) | 0.1 mg | 0.1–0.2 |
| Riboflavina (B2) | 0.2 mg | 0.2–0.3 |
| Niacina (B3) | 3.2 mg | 2.3–4.3 |
| Vitamina B6 | 0.5 mg | 0.4–0.7 |
| Vitamina B12 | 0 µg | 0–0 |
| Folato | 147.4 µg | 106.4–199.1 |
| Omega-3 ALA | 0.2 g | 0.1–0.3 |
| Omega-3 EPA | 0 g | 0–0 |
| Omega-3 DHA | 0 g | 0–0 |
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