Tres tacos al pastor tienen 441 kcal (rango 335-576). Tortilla, carne, pina y cebolla, desglosados.
| Ingrediente | g | kcal |
|---|---|---|
| Tortillas de maíz (3)USDA 18363 · Tortillas, ready-to-bake or -fry, corn | 78 | 170 |
| Carne de cerdo del trompoUSDA 10071 · Pork, fresh, shoulder, whole, separable lean and fat, cook | 90 | 263 |
| Grasa y aceite del adobono lo dijisteUSDA 4518 · Oil, corn, industrial and retail, all purpose salad or coo | 6 | 54 |
| PiñaUSDA 9266 · Pineapple, raw, all varieties | 25 | 12 |
| Cebolla y cilantroUSDA 11282 · Onions, raw | 20 | 8 |
| Nutriente | Por porción | Rango |
|---|---|---|
| Proteína | 25.8 g | 19.9–34.2 |
| Carbohidratos | 39.9 g | 29.8–52.8 |
| Fibra | 5.6 g | 4.2–7.4 |
| Azúcares | 4 g | 2.5–6.2 |
| Grasa total | 27.5 g | 20.7–39.6 |
| Grasa saturada | 8.2 g | 6.3–11.3 |
| Grasa monoinsaturada | 10.7 g | 8.2–15.1 |
| Grasa poliinsaturada | 6.2 g | 4.5–9.9 |
| Colesterol | 81 mg | 63–108 |
| Sodio | 97.4 mg | 75.2–128.3 |
| Potasio | 497.6 mg | 375.8–671.1 |
| Calcio | 92.6 mg | 70.1–122.4 |
| Hierro | 2.3 mg | 1.7–3 |
| Magnesio | 77.4 mg | 58.8–101.6 |
| Fósforo | 443.5 mg | 341.5–580.9 |
| Zinc | 4.4 mg | 3.4–5.9 |
| Selenio | 34.9 µg | 27.1–46.4 |
| Vitamina A | 2.5 µg | 1.8–3.6 |
| Vitamina C | 13.9 mg | 8.4–22.1 |
| Vitamina D | 1.4 µg | 1.1–1.8 |
| Vitamina E | 1.3 mg | 0.9–2.1 |
| Vitamina K | 0.4 µg | 0.2–0.6 |
| Tiamina (B1) | 0.6 mg | 0.5–0.8 |
| Riboflavina (B2) | 0.4 mg | 0.3–0.5 |
| Niacina (B3) | 4.9 mg | 3.8–6.5 |
| Vitamina B6 | 0.5 mg | 0.4–0.6 |
| Vitamina B12 | 0.7 µg | 0.6–1 |
| Folato | 16.7 µg | 11.5–24.3 |
| Omega-3 ALA | 0.2 g | 0.1–0.3 |
| Omega-3 EPA | 0 g | 0–0 |
| Omega-3 DHA | 0 g | 0–0 |
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