Una milanesa napolitana tiene 668 kcal (rango 487-895). Desglose por ingrediente, el aceite de la fritura y los 32 nutrientes.
| Ingrediente | g | kcal |
|---|---|---|
| Pechuga de pollo sin pielUSDA 5062 · Chicken, broiler or fryers, breast, skinless, boneless, me | 110 | 132 |
| Huevo del rebozadoUSDA 1123 · Egg, whole, raw, fresh | 25 | 36 |
| Pan ralladoUSDA 18079 · Bread crumbs, dry, grated, plain | 25 | 99 |
| Aceite absorbido al freírno lo dijisteUSDA 4506 · Oil, sunflower, linoleic, (approx. 65%) | 12 | 106 |
| Salsa de tomateUSDA 11549 · Tomato products, canned, sauce | 60 | 14 |
| MozzarellaUSDA 1028 · Cheese, mozzarella, part skim milk | 45 | 114 |
| Jamón cocidoUSDA 7029 · Ham, sliced, regular (approximately 11% fat) | 25 | 41 |
| Nutriente | Por porción | Rango |
|---|---|---|
| Proteína | 47 g | 35.2–62.8 |
| Carbohidratos | 23.6 g | 16.6–33.1 |
| Fibra | 2.4 g | 1.6–3.3 |
| Azúcares | 4.3 g | 2.9–6 |
| Grasa total | 28.1 g | 19.2–40.2 |
| Grasa saturada | 8.2 g | 5.6–11.7 |
| Grasa monoinsaturada | 7.4 g | 5–10.5 |
| Grasa poliinsaturada | 9.8 g | 6.7–14.4 |
| Colesterol | 216.4 mg | 160.4–282.8 |
| Sodio | 1116.7 mg | 744.6–1569.9 |
| Potasio | 738.6 mg | 547.8–987.9 |
| Calcio | 431.5 mg | 291.3–617.6 |
| Hierro | 3 mg | 2.1–4.1 |
| Magnesio | 69.4 mg | 51.3–93.5 |
| Fósforo | 587.9 mg | 429.7–796.8 |
| Zinc | 3.1 mg | 2.2–4.3 |
| Selenio | 51.1 µg | 38.2–67.7 |
| Vitamina A | 120.2 µg | 83.8–165.1 |
| Vitamina C | 5.2 mg | 3.4–7.3 |
| Vitamina D | 0.8 µg | 0.6–1.1 |
| Vitamina E | 6.8 mg | 4.6–9.9 |
| Vitamina K | 4.8 µg | 3.3–6.8 |
| Tiamina (B1) | 0.5 mg | 0.4–0.7 |
| Riboflavina (B2) | 0.6 mg | 0.5–0.8 |
| Niacina (B3) | 13.6 mg | 10.7–17.7 |
| Vitamina B6 | 1.1 mg | 0.9–1.5 |
| Vitamina B12 | 1 µg | 0.7–1.4 |
| Folato | 73.8 µg | 53.4–101 |
| Omega-3 ALA | 0.2 g | 0.1–0.2 |
| Omega-3 EPA | 0 g | 0–0 |
| Omega-3 DHA | 0 g | 0–0 |
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