Calories and nutrients in Latin American food

Full list of dishes with their calories and range. Each page opens the ingredient-by-ingredient breakdown and all 32 nutrients. Data from USDA SR28.

Breaded cutlet with mashed potatoes · 635 kcal (453–870)
Milanesa napolitana · 542 kcal (386–754)
Choripan · 684 kcal (524–911)
Beef empanada · 363 kcal (271–504)
Tacos al pastor · 507 kcal (384–700)
Arepa with cheese · 439 kcal (313–626)
Quesadilla · 225 kcal (161–335)
Rice with chicken · 520 kcal (401–713)
Guacamole · 269 kcal (195–362)
Red chilaquiles · 397 kcal (274–573)

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