Food calorie chart

Calories for 180 common foods and dishes, grouped by family. Each name links to its full nutrition profile.

Highest in calories per 100 g: Butter (717), Walnut (654), Chocolate (598), Peanut (587), Sunflower (582). Lowest: Salt (0), Tea (1), Coffee (1), Cucumber (15), Lettuce (17).

🍎 Fruits

Food	kcal / 100 g	kcal per serving	Protein (g)	Carbs (g)	Fat (g)
🥑 Avocado	160	234 (1 cup, sliced)	2	8.5	14.7
🍌 Banana	89	134 (1 cup, sliced)	1.1	22.8	0.33
🍇 Grape	69	34 (10 grapes)	0.72	18.1	0.16
🍒 Cherry	63	97 (1 cup, pitted)	1.1	16	0.2
🥝 Kiwi	61	42 (1 kiwi)	1.1	14.7	0.52
🥭 Mango	60	202 (1 mango, edible part)	0.82	15	0.38
🍏 Green apple	58	97 (1 medium green apple)	0.44	13.6	0.19
🍐 Pear	57	84 (1 small pear)	0.36	15.2	0.14
🫐 Blueberry	57	84 (1 cup)	0.74	14.5	0.33
🍎 Apple	52	116 (1 large apple)	0.26	13.8	0.17
🍍 Pineapple	50	83 (1 cup, chunks)	0.54	13.1	0.12
🍊 Orange	47	45 (1 small orange)	0.94	11.8	0.12
🍑 Peach	39	59 (1 medium peach)	0.91	9.5	0.25
🍈 Melon	34	54 (1 cup, cubes)	0.84	8.2	0.19
🍓 Strawberry	32	49 (1 cup, halves)	0.67	7.7	0.3
🍉 Watermelon	30	46 (1 cup, diced)	0.61	7.5	0.15
🍋‍🟩 Lime	30	20 (1 lime)	0.7	10.5	0.2
🍋 Lemon	29	17 (1 small lemon)	1.1	9.3	0.3

🥦 Vegetables

Food	kcal / 100 g	kcal per serving	Protein (g)	Carbs (g)	Fat (g)
🧄 Garlic	149	4 (1 clove)	6.4	33.1	0.5
🌽 Corn	86	88 (1 medium ear (kernels))	3.3	18.7	1.4
🍠 Sweet potato	86	112 (1 sweet potato (5 in))	1.6	20.1	0.05
🥔 Potato	77	164 (1 medium potato)	2	17.5	0.09
🥕 Carrot	41	52 (1 cup, chopped)	0.93	9.6	0.24
🧅 Onion	40	64 (1 cup, chopped)	1.1	9.3	0.1
🥦 Broccoli	34	31 (1 cup, chopped)	2.8	6.6	0.37
🎃 Squash	26	30 (1 cup, cubes)	1	6.5	0.1
🍆 Eggplant	25	21 (1 cup, cubes)	0.98	5.9	0.18
🍄 Mushroom	22	15 (1 cup, sliced)	3.1	3.3	0.34
🫑 Bell pepper	20	30 (1 cup, chopped)	0.86	4.6	0.17
🍅 Tomato	18	11 (1 plum tomato)	0.88	3.9	0.2
🥬 Lettuce	17	8 (1 cup, shredded)	1.2	3.3	0.3
🥒 Cucumber	15	8 (½ cup, sliced)	0.65	3.6	0.11

🌾 Grains, breads & pasta

Food	kcal / 100 g	kcal per serving	Protein (g)	Carbs (g)	Fat (g)
🍘 Rice cracker	416	—	10	82.6	5
🥐 Croissant	406	171 (1 small croissant)	8.2	45.8	21
🥣 Oats	389	607 (1 cup, dry)	16.9	66.3	6.9
🍿 Popcorn	387	31 (1 cup)	12.9	77.8	4.5
🥨 Pretzel	384	230 (10 twists)	10	80.4	2.9
🌾 Wheat	340	408 (1 cup of flour)	13.2	72	2.5
🧇 Waffle	291	218 (1 waffle (7 in))	7.9	32.9	14.1
🫓 Flatbread	275	165 (1 large pita)	9.1	55.7	1.2
🥖 Baguette	272	77 (1 oz)	10.8	51.9	2.4
🍞 Bread	266	77 (1 slice)	8.8	49.4	3.3
🥯 Bagel	264	261 (1 bagel)	10.6	52.4	1.3
🥞 Pancakes	227	175 (1 pancake (6 in))	6.4	28.3	9.7
🍝 Pasta	158	196 (1 cup spaghetti, cooked)	5.8	30.9	0.93
🍚 Rice	130	205 (1 cup, cooked)	2.7	28.2	0.28
🍺 Barley	123	193 (1 cup, cooked)	2.3	28.2	0.44
🌱 Quinoa	120	222 (1 cup, cooked)	4.4	21.3	1.9

🫘 Legumes

Food	kcal / 100 g	kcal per serving	Protein (g)	Carbs (g)	Fat (g)
🫙 Soybean	172	296 (1 cup, cooked)	18.2	8.4	9
🟡 Chickpea	164	269 (1 cup, cooked)	8.9	27.4	2.6
🫘 Bean	132	227 (1 cup, cooked)	8.9	23.7	0.54
🟤 Lentil	116	230 (1 cup, cooked)	9	20.1	0.38
🫛 Pea	81	117 (1 cup)	5.4	14.4	0.4

🥩 Meat & eggs

Food	kcal / 100 g	kcal per serving	Protein (g)	Carbs (g)	Fat (g)
🥓 Bacon	548	44 (1 slice, cooked)	35.7	1.4	43.3
🐑 Lamb	294	250 (3 oz)	24.5	0	20.9
🥩 Beef	257	218 (3 oz)	26.8	0	15.8
🍖 Grilled steak	255	217 (3 oz)	23.5	0	17.1
🐖 Pork	248	221 (1 chop)	27.1	0	14.7
🍗 Chicken	165	142 (½ breast, skinless)	31	0	3.6
🦃 Turkey	159	135 (3 oz)	29.1	0	3.8
🥚 Egg	143	72 (1 large egg)	12.6	0.72	9.5

🐟 Fish & seafood

Food	kcal / 100 g	kcal per serving	Protein (g)	Carbs (g)	Fat (g)
🐟 Salmon	206	175 (3 oz)	22.1	0	12.3
🐙 Octopus	164	139 (3 oz)	29.8	4.4	2.1
🎣 Hake	116	84 (1 fillet)	23.5	0	1.7
🦐 Shrimp	99	84 (3 oz)	24	0.2	0.28
🦑 Squid	92	78 (3 oz)	15.6	3.1	1.4
🦞 Lobster	89	76 (3 oz)	19	0	0.86
🐠 Tuna	86	142 (1 can, drained)	19.4	0	0.96
🦀 Crab	83	98 (1 cup, flaked)	17.9	0	0.74
🦪 Oyster	51	43 (6 medium oysters)	5.7	2.7	1.7

🧀 Dairy

Food	kcal / 100 g	kcal per serving	Protein (g)	Carbs (g)	Fat (g)
🧈 Butter	717	102 (1 tbsp)	0.85	0.06	81.1
🍮 Dulce de leche	315	60 (1 tbsp)	6.8	55.4	7.3
🧀 Cheese	299	365 (1 cup, crumbled)	18.1	3	23.8
🥛 Milk	61	149 (1 cup)	3.1	4.8	3.3
🍦 Yogurt	61	104 (1 container (6 oz))	3.5	4.7	3.3

🥜 Nuts, seeds & oils

Food	kcal / 100 g	kcal per serving	Protein (g)	Carbs (g)	Fat (g)
🌰 Walnut	654	183 (7 walnuts)	15.2	13.7	65.2
🥜 Peanut	587	167 (1 oz)	24.4	21.3	49.7
🌻 Sunflower	582	165 (1 oz)	19.3	24.1	49.8
🥥 Coconut	354	159 (1 piece (2 × 2 in))	3.3	15.2	33.5
🫒 Olive	145	4 (1 olive)	1	3.8	15.3

🌶️ Spices & herbs

Food	kcal / 100 g	kcal per serving	Protein (g)	Carbs (g)	Fat (g)
🍯 Honey	304	64 (1 tbsp)	0.3	82.4	0
🫚 Ginger	80	2 (1 tsp)	1.8	17.8	0.75
🌶️ Chili	29	4 (1 jalapeño)	0.91	6.5	0.37
🌿 Basil	23	1 (5 leaves)	3.1	2.6	0.64
🧂 Salt	0	0 (1 tsp)	0	0	0

☕ Drinks

Food	kcal / 100 g	kcal per serving	Protein (g)	Carbs (g)	Fat (g)
🥃 Whisky	250	105 (1 jigger (1.5 fl oz))	0	0.1	0
🍹 Tropical drink	174	245 (1 cocktail (4.5 fl oz))	0.42	22.7	1.9
🍶 Sake	134	39 (1 fl oz)	0.5	5	0
🍷 Wine	85	125 (1 glass (5 fl oz))	0.07	2.6	0
🧃 Juice	45	112 (1 cup)	0.7	10.4	0.2
🍺 Beer	43	153 (1 can (12 fl oz))	0.46	3.5	0
🥤 Soda	42	155 (1 can (12 fl oz))	0	10.4	0.25
☕ Coffee	1	2 (1 cup (8 fl oz))	0.12	0	0.02
🍵 Tea	1	2 (1 cup (8 fl oz))	0	0.3	0

🍰 Sweets & desserts

Food	kcal / 100 g	kcal per serving	Protein (g)	Carbs (g)	Fat (g)
🍫 Chocolate	598	170 (1 oz)	7.8	45.9	42.6
🍪 Cookie	492	63 (1 cookie)	5.1	65.4	24.7
🍩 Doughnut	426	192 (1 medium doughnut)	5.2	50.8	22.9
🍭 Lollipop	394	24 (1 piece)	0	98	0.2
🎂 Birthday cake	391	262 (1 slice)	3	56.2	17.9
🍬 Sugar	387	16 (1 tsp)	0	100	0
🥠 Fortune cookie	378	30 (1 cookie)	4.2	84	2.7
🥧 Pie	237	296 (1 slice (1/8 pie))	1.9	34	11
🍨 Ice cream	207	137 (½ cup)	3.5	23.6	11
🍮 Flan	145	222 (½ cup)	4.5	22.8	4

🍽️ World dishes

Food	kcal / 100 g	kcal per serving	Protein (g)	Carbs (g)	Fat (g)
🍩 Buñuelos	462	323 (1 buñuelo)	8	48.6	26.2
🥧 Pecan pie	412	503 (1 slice (1/8 pie))	4.9	52.2	22.2
🍬 Turron	398	111 (2 pieces)	3.3	92.4	1.7
🧆 Falafel	372	372 (5 pieces with tahini sauce)	13.9	30.2	23.2
🧀 Quesadilla	368	714 (1 large quesadilla)	15.9	24.1	23.1
🍞 Pan de muerto	367	294 (1 individual bun)	9.4	56.4	11.6
🧀 Nachos	343	274 (1 serving)	4.3	34.9	21.5
🥟 Empanada	335	298 (1 empanada)	11.3	31.2	18.4
🍰 Fruitcake	324	139 (1 slice)	2.9	61.6	9.1
🍟 French fries	312	365 (1 medium order)	3.4	41.4	14.7
🍌 Tostones	309	365 (1 cup)	1.5	49.2	11.8
🫕 Fondue	301	610 (1 serving with bread)	17.2	17.6	16.3
🍖 Roast pork leg	273	382 (1 serving)	26.8	0	17.6
🫔 Enchiladas	273	702 (2 enchiladas)	11.2	15.4	18.5
🫓 Pupusa	256	300 (1 pupusa)	11.7	22.4	13.2
🍕 Pizza	254	270 (1 slice (1/8 large pizza))	10.7	28	10.9
🥩 Breaded steak (milanesa)	247	400 (1 milanesa)	24.4	8.9	12
🥖 Molletes	241	525 (2 molletes (1 roll))	9.8	31.2	8.6
🥟 Dumpling	238	354 (5 pieces)	13.9	17.3	12.2
🍌 Fried sweet plantains	236	201 (½ cup)	1.4	40.8	7.5
🥪 Sandwich	236	368 (1 sandwich)	10.6	19.8	12.5
🌭 Hot dog	235	282 (1 hot dog)	8.1	24.1	11.7
🍤 Tempura	232	220 (5 shrimp)	20.7	11.2	11.7
🫓 Arepa	219	215 (1 arepa)	5.5	37.1	5.4
🍔 Hamburger	209	470 (1 cheeseburger)	14.6	15.4	9.6
🥧 Pumpkin pie	204	316 (1 slice (1/8 pie))	4.5	26.4	9.3
🫔 Chilaquiles	198	415 (1 plate)	4	20.5	11.8
🍳 Fried egg	196	90 (1 large egg)	13.6	0.83	14.8
🥖 Stuffing	195	195 (½ cup)	2.7	18.8	12.1
🌯 Burrito	193	579 (1 burrito)	10	21.4	7.2
🫔 Tamale	190	241 (1 tamale)	9.5	17.8	8.9
🦃 Roast turkey	189	265 (1 serving)	28.6	0.06	7.4
🍚 Mexican rice	185	215 (1 cup)	3.3	31.2	5.3
🍚 Rice with pigeon peas	182	209 (1 cup)	3.5	30.8	5
🌮 Taco	180	212 (1 taco (double tortilla))	11.3	17.2	7.5
🍚 Chicken and rice	174	491 (1 plate (2 cups))	12	20	5.1
🍚 Fried rice	174	238 (1 cup)	4	32.8	3
🍠 Candied sweet potatoes	164	172 (1 piece)	0.89	32.1	3.5
🥙 Shawarma	159	353 (1 shawarma)	13.1	17	4
🫙 Cranberry sauce	159	111 (¼ cup)	0.9	40.4	0.15
🍣 Sushi	157	298 (6 nigiri pieces)	8.1	19.9	4.4
🫘 Refried beans	156	115 (½ cup)	6.9	16.8	6.8
🍝 Spaghetti bolognese	153	595 (1 plate)	8	18.3	5
🥚 Spanish omelette	152	277 (1 slice (1/6 of the omelette))	4.8	12	9.5
🍚 Rice and black beans	151	220 (1 cup)	4.6	24.4	3.9
🍳 Scrambled eggs	149	182 (2 eggs)	10	1.6	11
🍎 Christmas apple salad	149	312 (1 cup)	2	19.3	8.1
🥘 Paella	147	520 (1 plate)	10.4	14.4	5
🍛 Curry	146	559 (1 plate with rice)	9.1	13.8	6.1
🍮 Rice pudding	146	369 (1 cup)	3.2	24.9	3.7
🥔 Potato salad	143	179 (½ cup)	2.7	11.2	8.2
🍙 Rice ball	137	162 (1 onigiri)	5.2	24	1.8
🍝 Lasagna	135	166 (1 serving)	7.3	15.4	4.9
🍱 Bento	128	438 (1 box)	8.8	14.7	3.5
🥑 Guacamole	121	145 (½ cup)	1.7	7.8	10.5
🥣 Oatmeal with milk	114	274 (1 cup)	4.8	15.3	3.8
🥔 Mashed potatoes	114	228 (1 cup)	1.9	16.7	4.6
🥡 Chop suey	114	285 (1 plate)	9.8	5.6	6
🥣 Black bean soup	103	253 (1 cup)	5.1	14.8	2.6
🐟 Basque-style salt cod	103	309 (1 serving)	8.5	6.4	5
🍥 Fish cake	99	30 (4 slices)	15.2	6.8	0.9
🍲 Stew	98	449 (1 plate with broth)	7.8	9.4	3.2
🎃 Candied pumpkin	97	185 (1 serving)	0.61	24.8	0.06
☕ Champurrado	94	278 (1 cup)	1.9	17.3	2.4
🍫 Mexican hot chocolate	89	232 (1 cup)	3.2	10.4	4.2
🥛 Eggnog	88	224 (1 cup)	4.5	8.1	4.2
🍲 Pozole	82	399 (1 bowl)	6.3	6.5	3.3
🥛 Atole	79	225 (1 cup)	2.3	13.4	2
🍲 Tripe soup	74	296 (1 bowl (2 cups))	8.6	4.1	2.6
🐟 Ceviche	74	184 (1 plate)	9.4	6.6	1
🥤 Banana smoothie	70	211 (1 glass)	2.5	10.8	2.3
🍢 Oden	68	248 (1 bowl with broth)	6.4	2.8	3.5
🍜 Ramen	65	344 (1 bowl with broth)	4.4	8.2	1.4
🥗 Salad	59	132 (1 plate)	0.92	4.1	4.7
🍹 Mexican Christmas punch	51	125 (1 cup, with fruit)	0.38	13.1	0.13
🥣 Turkey gravy	51	31 (¼ cup)	2.6	5.1	2.1

Per 100 g edible portion. Source: USDA SR28 (2015) and Micela reference recipes.