Green apple: calories and nutrition facts
100 g of green apple has 58 kcal. 1 medium green apple (167 g): 97 kcal.
Green apple is in the family Fruits. Per 100 g it provides 0.44 g protein, 13.6 g carbohydrates (2.8 g fiber) and 0.19 g fat: about 94% of its calories come from carbohydrates.
What green apple provides most
- Source of fiber: 2.8 g per 100 g, 10 % of the Daily Value.
Green apple per serving
The serving is 1 medium green apple, 167 g, from USDA's household measure.
| Nutrient | 100 g | 1 medium green apple |
|---|---|---|
| Calories | 58 kcal | 97 kcal |
| Protein | 0.44 g | 0.73 g |
| Carbohydrates | 13.6 g | 22.7 g |
| Fiber | 2.8 g | 4.7 g |
| Sugars | 9.6 g | 16 g |
| Fat | 0.19 g | 0.32 g |
| Sodium | 1 mg | 1.7 mg |
Green apple nutrition facts (per 100 g)
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 58 kcal | — |
| Protein | 0.44 g | 1 % |
| Total fat | 0.19 g | 0 % |
| Carbohydrates | 13.6 g | 5 % |
| Dietary fiber | 2.8 g | 10 % |
| Total sugars | 9.6 g | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 5 µg | 1 % |
| Vitamin E | 0.18 mg | 1 % |
| Vitamin K | 3.2 µg | 3 % |
| B1 · Thiamin | 0.02 mg | 2 % |
| B2 · Riboflavin | 0.03 mg | 2 % |
| B3 · Niacin | 0.13 mg | 1 % |
| B6 | 0.04 mg | 2 % |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0 % |
| Iron | 0.15 mg | 1 % |
| Magnesium | 5 mg | 1 % |
| Phosphorus | 12 mg | 1 % |
| Potassium | 120 mg | 3 % |
| Sodium | 1 mg | 0 % |
| Zinc | 0.04 mg | 0 % |
| Selenium | 0.1 µg | 0 % |
% DV: FDA Daily Values (2020), 2,000-calorie adult diet; «—» where none is set. Not a personal recommendation.
Compared with other fruits
Of 18 foods in this family on Micela, green apple ranks 7th for calories per 100 g. See the full table.
| # | Food | kcal / 100 g | Protein |
|---|---|---|---|
| 1 | 🥑 Avocado | 160 | 2 g |
| 2 | 🍌 Banana | 89 | 1.1 g |
| 3 | 🍇 Grape | 69 | 0.72 g |
| 4 | 🍒 Cherry | 63 | 1.1 g |
| 5 | 🥝 Kiwi | 61 | 1.1 g |
| 6 | 🥭 Mango | 60 | 0.82 g |
| 7 | 🍏 Green apple | 58 | 0.44 g |
| 8 | 🍐 Pear | 57 | 0.36 g |
| 9 | 🫐 Blueberry | 57 | 0.74 g |
| 10 | 🍎 Apple | 52 | 0.26 g |
| 11 | 🍍 Pineapple | 50 | 0.54 g |
| 12 | 🍊 Orange | 47 | 0.94 g |
| 13 | 🍑 Peach | 39 | 0.91 g |
| 14 | 🍈 Melon | 34 | 0.84 g |
| 15 | 🍓 Strawberry | 32 | 0.67 g |
| 16 | 🍉 Watermelon | 30 | 0.61 g |
| 17 | 🍋🟩 Lime | 30 | 0.7 g |
| 18 | 🍋 Lemon | 29 | 1.1 g |
Where it comes from
The Granny Smith was born in Australia in 1868.
Approximate origin, under review.
Frequently asked questions
How many calories does green apple have?
100 g of green apple has 58 kcal. 1 medium green apple (167 g) has 97 kcal.
How much protein does green apple have?
0.44 g per 100 g; 0.73 g in 1 medium green apple.
How many carbs does green apple have?
13.6 g of carbohydrates per 100 g, of which 2.8 g is fiber and 9.6 g sugars.
What vitamins and minerals does green apple have?
The ones it provides most per 100 g, by Daily Value: fiber, 10 %.
Where does green apple come from?
The Granny Smith was born in Australia in 1868. This is an approximate origin, under review.
Source
USDA National Nutrient Database for Standard Reference, Release 28 (2015) · NDB 9502 · Apples, raw, granny smith, with skin · Apples, raw, granny smith, with skin
One serving (1 medium green apple) is about 5% of a 2,000-calorie diet. Work out how many calories you need · How we calculate these numbers