Nutrients: which foods have the most
Which foods have the most of each nutrient, per 100 g and per serving, among 180 common foods.
| Nutrient | Highest |
|---|---|
| Protein | 🥓 Bacon · 35.7 g / 100 g |
| Carbohydrates | 🍬 Sugar · 100 g / 100 g |
| Fiber | 🍿 Popcorn · 14.5 g / 100 g |
| Sugar | 🍬 Sugar · 99.8 g / 100 g |
| Fat | 🧈 Butter · 81.1 g / 100 g |
| Saturated fat | 🧈 Butter · 50.5 g / 100 g |
| Cholesterol | 🍳 Fried egg · 401 mg / 100 g |
| Sodium | 🧂 Salt · 38,758 mg / 100 g |
| Potassium | 🌻 Sunflower · 850 mg / 100 g |
| Calcium | 🧀 Cheese · 566 mg / 100 g |
| Iron | 🍫 Chocolate · 11.9 mg / 100 g |
| Magnesium | 🍫 Chocolate · 228 mg / 100 g |
| Phosphorus | 🌻 Sunflower · 1,155 mg / 100 g |
| Zinc | 🦪 Oyster · 39.3 mg / 100 g |
| Selenium | 🐙 Octopus · 89.6 µg / 100 g |
| Vitamin A | 🥕 Carrot · 835 µg / 100 g |
| Vitamin C | 🌶️ Chili · 119 mg / 100 g |
| Vitamin D | 🐟 Salmon · 13.1 µg / 100 g |
| Vitamin E | 🌻 Sunflower · 26.1 mg / 100 g |
| Vitamin K | 🌿 Basil · 415 µg / 100 g |
| Vitamin B1 (thiamin) | 🐖 Pork · 0.99 mg / 100 g |
| Vitamin B2 (riboflavin) | 🍳 Fried egg · 0.49 mg / 100 g |
| Vitamin B3 (niacin) | 🥜 Peanut · 14.4 mg / 100 g |
| Vitamin B6 | 🧄 Garlic · 1.2 mg / 100 g |
| Folate (vitamin B9) | 🌻 Sunflower · 237 µg / 100 g |
| Vitamin B12 | 🐙 Octopus · 36 µg / 100 g |
| Omega-3 (EPA and DHA) | 🐟 Salmon · 2.1 g / 100 g |