Kiwi: calories and nutrition facts
100 g of kiwi has 61 kcal. 1 kiwi (69 g): 42 kcal.
Kiwi is in the family Fruits. Per 100 g it provides 1.1 g protein, 14.7 g carbohydrates (3 g fiber) and 0.52 g fat: about 86% of its calories come from carbohydrates.
What kiwi provides most
- High in vitamin C: 92.7 mg per 100 g, 103 % of the Daily Value.
- High in vitamin K: 40.3 µg per 100 g, 34 % of the Daily Value.
- Source of fiber: 3 g per 100 g, 11 % of the Daily Value.
Kiwi per serving
The serving is 1 kiwi, 69 g, from USDA's household measure.
| Nutrient | 100 g | 1 kiwi |
|---|---|---|
| Calories | 61 kcal | 42 kcal |
| Protein | 1.1 g | 0.79 g |
| Carbohydrates | 14.7 g | 10.1 g |
| Fiber | 3 g | 2.1 g |
| Sugars | 9 g | 6.2 g |
| Fat | 0.52 g | 0.36 g |
| Sodium | 3 mg | 2.1 mg |
Kiwi nutrition facts (per 100 g)
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 61 kcal | — |
| Protein | 1.1 g | 2 % |
| Total fat | 0.52 g | 1 % |
| Saturated fat | 0.03 g | 0 % |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 0 mg | 0 % |
| Carbohydrates | 14.7 g | 5 % |
| Dietary fiber | 3 g | 11 % |
| Total sugars | 9 g | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 4 µg | 0 % |
| Vitamin C | 92.7 mg | 103 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 1.5 mg | 10 % |
| Vitamin K | 40.3 µg | 34 % |
| B1 · Thiamin | 0.03 mg | 2 % |
| B2 · Riboflavin | 0.03 mg | 2 % |
| B3 · Niacin | 0.34 mg | 2 % |
| B6 | 0.06 mg | 4 % |
| B9 · Folate | 25 µg | 6 % |
| B12 | 0 µg | 0 % |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 34 mg | 3 % |
| Iron | 0.31 mg | 2 % |
| Magnesium | 17 mg | 4 % |
| Phosphorus | 34 mg | 3 % |
| Potassium | 312 mg | 7 % |
| Sodium | 3 mg | 0 % |
| Zinc | 0.14 mg | 1 % |
| Selenium | 0.2 µg | 0 % |
Fatty acids & more
| Nutrient | Amount | % DV |
|---|---|---|
| Omega-3 · ALA | 0.04 g | — |
| Omega-3 · EPA | 0 g | — |
| Omega-3 · DHA | 0 g | — |
% DV: FDA Daily Values (2020), 2,000-calorie adult diet; «—» where none is set. Not a personal recommendation.
Compared with other fruits
Of 18 foods in this family on Micela, kiwi ranks 5th for calories per 100 g. See the full table.
| # | Food | kcal / 100 g | Protein |
|---|---|---|---|
| 1 | 🥑 Avocado | 160 | 2 g |
| 2 | 🍌 Banana | 89 | 1.1 g |
| 3 | 🍇 Grape | 69 | 0.72 g |
| 4 | 🍒 Cherry | 63 | 1.1 g |
| 5 | 🥝 Kiwi | 61 | 1.1 g |
| 6 | 🥭 Mango | 60 | 0.82 g |
| 7 | 🍏 Green apple | 58 | 0.44 g |
| 8 | 🍐 Pear | 57 | 0.36 g |
| 9 | 🫐 Blueberry | 57 | 0.74 g |
| 10 | 🍎 Apple | 52 | 0.26 g |
| 11 | 🍍 Pineapple | 50 | 0.54 g |
| 12 | 🍊 Orange | 47 | 0.94 g |
| 13 | 🍑 Peach | 39 | 0.91 g |
| 14 | 🍈 Melon | 34 | 0.84 g |
| 15 | 🍓 Strawberry | 32 | 0.67 g |
| 16 | 🍉 Watermelon | 30 | 0.61 g |
| 17 | 🍋🟩 Lime | 30 | 0.7 g |
| 18 | 🍋 Lemon | 29 | 1.1 g |
Among Micela's 180 foods, kiwi is in the top 10 for vitamin C (2nd), vitamin K (5th).
Where it comes from
China; New Zealand made it famous and named it.
Approximate origin, under review.
Frequently asked questions
How many calories does kiwi have?
100 g of kiwi has 61 kcal. 1 kiwi (69 g) has 42 kcal.
How much protein does kiwi have?
1.1 g per 100 g; 0.79 g in 1 kiwi.
How many carbs does kiwi have?
14.7 g of carbohydrates per 100 g, of which 3 g is fiber and 9 g sugars.
What vitamins and minerals does kiwi have?
The ones it provides most per 100 g, by Daily Value: vitamin C, 103 %; vitamin K, 34 %; fiber, 11 %.
Where does kiwi come from?
China; New Zealand made it famous and named it. This is an approximate origin, under review.
Source
USDA National Nutrient Database for Standard Reference, Release 28 (2015) · NDB 9148 · Kiwifruit, green, raw · Kiwifruit, green, raw
One serving (1 kiwi) is about 2% of a 2,000-calorie diet. Work out how many calories you need · How we calculate these numbers