Grilled steak: calories and nutrition facts
100 g of grilled steak has 255 kcal. 3 oz (85 g): 217 kcal.
Grilled steak is in the family Meat & eggs. Per 100 g it provides 23.5 g protein, 0 g carbohydrates (0 g fiber) and 17.1 g fat: about 62% of its calories come from fat.
What grilled steak provides most
- High in vitamin B12: 4.2 µg per 100 g, 174 % of the Daily Value.
- High in zinc: 5.5 mg per 100 g, 50 % of the Daily Value.
- High in protein: 23.5 g per 100 g, 47 % of the Daily Value.
- High in selenium: 18.6 µg per 100 g, 34 % of the Daily Value.
- High in vitamin B6: 0.48 mg per 100 g, 28 % of the Daily Value.
- High in vitamin B3 (niacin): 4.2 mg per 100 g, 26 % of the Daily Value.
Worth knowing, per 100 g: saturated fat: 7.1 g.
Grilled steak per serving
The serving is 3 oz, 85 g, from USDA's household measure.
| Nutrient | 100 g | 3 oz |
|---|---|---|
| Calories | 255 kcal | 217 kcal |
| Protein | 23.5 g | 20 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fat | 17.1 g | 14.5 g |
| Sodium | 92 mg | 78.2 mg |
Grilled steak nutrition facts (per 100 g)
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 255 kcal | — |
| Protein | 23.5 g | 47 % |
| Total fat | 17.1 g | 22 % |
| Saturated fat | 7.1 g | 35 % |
| Monounsaturated fat | 8.5 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Cholesterol | 59 mg | 20 % |
| Carbohydrates | 0 g | 0 % |
| Dietary fiber | 0 g | 0 % |
| Total sugars | 0 g | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin E | 0.11 mg | 1 % |
| B1 · Thiamin | 0.12 mg | 10 % |
| B2 · Riboflavin | 0.19 mg | 15 % |
| B3 · Niacin | 4.2 mg | 26 % |
| B6 | 0.48 mg | 28 % |
| B9 · Folate | 7 µg | 2 % |
| B12 | 4.2 µg | 174 % |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1 % |
| Iron | 2.6 mg | 14 % |
| Magnesium | 24 mg | 6 % |
| Phosphorus | 214 mg | 17 % |
| Potassium | 379 mg | 8 % |
| Sodium | 92 mg | 4 % |
| Zinc | 5.5 mg | 50 % |
| Selenium | 18.6 µg | 34 % |
Fatty acids & more
| Nutrient | Amount | % DV |
|---|---|---|
| Omega-3 · ALA | 0.11 g | — |
| Omega-3 · EPA | 0 g | — |
| Omega-3 · DHA | 0 g | — |
% DV: FDA Daily Values (2020), 2,000-calorie adult diet; «—» where none is set. Not a personal recommendation.
Compared with other meat & eggs
Of 8 foods in this family on Micela, grilled steak ranks 4th for calories per 100 g. See the full table.
| # | Food | kcal / 100 g | Protein |
|---|---|---|---|
| 1 | 🥓 Bacon | 548 | 35.7 g |
| 2 | 🐑 Lamb | 294 | 24.5 g |
| 3 | 🥩 Beef | 257 | 26.8 g |
| 4 | 🍖 Grilled steak | 255 | 23.5 g |
| 5 | 🐖 Pork | 248 | 27.1 g |
| 6 | 🍗 Chicken | 165 | 31 g |
| 7 | 🦃 Turkey | 159 | 29.1 g |
| 8 | 🥚 Egg | 143 | 12.6 g |
Among Micela's 180 foods, grilled steak is in the top 10 for zinc (2nd), vitamin B12 (3rd).
Where it comes from
The River Plate grill is the icon; meat over embers exists everywhere.
Approximate origin, under review.
Frequently asked questions
How many calories does grilled steak have?
100 g of grilled steak has 255 kcal. 3 oz (85 g) has 217 kcal.
How much protein does grilled steak have?
23.5 g per 100 g; 20 g in 3 oz.
How many carbs does grilled steak have?
0 g of carbohydrates per 100 g, of which 0 g is fiber and 0 g sugars.
What vitamins and minerals does grilled steak have?
The ones it provides most per 100 g, by Daily Value: vitamin B12, 174 %; zinc, 50 %; protein, 47 %; selenium, 34 %.
Where does grilled steak come from?
The River Plate grill is the icon; meat over embers exists everywhere. This is an approximate origin, under review.
Source
USDA National Nutrient Database for Standard Reference, Release 28 (2015) · NDB 23541 · Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled · Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
One serving (3 oz) is about 11% of a 2,000-calorie diet. Work out how many calories you need · How we calculate these numbers