Legumes calories
Micela has 5 foods in legumes. Per 100 g they range from 81 kcal (pea) to 172 kcal (soybean); half have less than 132 kcal. The highest in protein is soybean, with 18.2 g per 100 g.
Legumes calorie table, highest to lowest
| Food | kcal / 100 g | kcal per serving | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| 🫙 Soybean | 172 | 296 (1 cup, cooked) | 18.2 | 8.4 | 9 |
| 🟡 Chickpea | 164 | 269 (1 cup, cooked) | 8.9 | 27.4 | 2.6 |
| 🫘 Bean | 132 | 227 (1 cup, cooked) | 8.9 | 23.7 | 0.54 |
| 🟤 Lentil | 116 | 230 (1 cup, cooked) | 9 | 20.1 | 0.38 |
| 🫛 Pea | 81 | 117 (1 cup) | 5.4 | 14.4 | 0.4 |
Per 100 g edible portion. Serving is USDA's household measure. Source: USDA SR28 (2015).
Other tables
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Frequently asked questions
Which of the legumes has the most calories?
Soybean, with 172 kcal per 100 g.
Which of the legumes has the fewest calories?
Pea, with 81 kcal per 100 g.