Fish & seafood calories
Micela has 9 foods in fish & seafood. Per 100 g they range from 51 kcal (oyster) to 206 kcal (salmon); half have less than 92 kcal. The highest in protein is octopus, with 29.8 g per 100 g.
Fish & seafood calorie table, highest to lowest
| Food | kcal / 100 g | kcal per serving | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| 🐟 Salmon | 206 | 175 (3 oz) | 22.1 | 0 | 12.3 |
| 🐙 Octopus | 164 | 139 (3 oz) | 29.8 | 4.4 | 2.1 |
| 🎣 Hake | 116 | 84 (1 fillet) | 23.5 | 0 | 1.7 |
| 🦐 Shrimp | 99 | 84 (3 oz) | 24 | 0.2 | 0.28 |
| 🦑 Squid | 92 | 78 (3 oz) | 15.6 | 3.1 | 1.4 |
| 🦞 Lobster | 89 | 76 (3 oz) | 19 | 0 | 0.86 |
| 🐠 Tuna | 86 | 142 (1 can, drained) | 19.4 | 0 | 0.96 |
| 🦀 Crab | 83 | 98 (1 cup, flaked) | 17.9 | 0 | 0.74 |
| 🦪 Oyster | 51 | 43 (6 medium oysters) | 5.7 | 2.7 | 1.7 |
Per 100 g edible portion. Serving is USDA's household measure. Source: USDA SR28 (2015).
Other tables
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Frequently asked questions
Which of the fish & seafood has the most calories?
Salmon, with 206 kcal per 100 g.
Which of the fish & seafood has the fewest calories?
Oyster, with 51 kcal per 100 g.