Dairy calories
Micela has 5 foods in dairy. Per 100 g they range from 61 kcal (yogurt) to 717 kcal (butter); half have less than 299 kcal. The highest in protein is cheese, with 18.1 g per 100 g.
Dairy calorie table, highest to lowest
| Food | kcal / 100 g | kcal per serving | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| 🧈 Butter | 717 | 102 (1 tbsp) | 0.85 | 0.06 | 81.1 |
| 🍮 Dulce de leche | 315 | 60 (1 tbsp) | 6.8 | 55.4 | 7.3 |
| 🧀 Cheese | 299 | 365 (1 cup, crumbled) | 18.1 | 3 | 23.8 |
| 🥛 Milk | 61 | 149 (1 cup) | 3.1 | 4.8 | 3.3 |
| 🍦 Yogurt | 61 | 104 (1 container (6 oz)) | 3.5 | 4.7 | 3.3 |
Per 100 g edible portion. Serving is USDA's household measure. Source: USDA SR28 (2015).
Other tables
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Frequently asked questions
Which of the dairy has the most calories?
Butter, with 717 kcal per 100 g.
Which of the dairy has the fewest calories?
Yogurt, with 61 kcal per 100 g.