Grains, breads & pasta calories
Micela has 16 foods in grains, breads & pasta. Per 100 g they range from 120 kcal (quinoa) to 416 kcal (rice cracker); half have less than 272 kcal. The highest in protein is oats, with 16.9 g per 100 g.
Grains, breads & pasta calorie table, highest to lowest
| Food | kcal / 100 g | kcal per serving | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| 🍘 Rice cracker | 416 | — | 10 | 82.6 | 5 |
| 🥐 Croissant | 406 | 171 (1 small croissant) | 8.2 | 45.8 | 21 |
| 🥣 Oats | 389 | 607 (1 cup, dry) | 16.9 | 66.3 | 6.9 |
| 🍿 Popcorn | 387 | 31 (1 cup) | 12.9 | 77.8 | 4.5 |
| 🥨 Pretzel | 384 | 230 (10 twists) | 10 | 80.4 | 2.9 |
| 🌾 Wheat | 340 | 408 (1 cup of flour) | 13.2 | 72 | 2.5 |
| 🧇 Waffle | 291 | 218 (1 waffle (7 in)) | 7.9 | 32.9 | 14.1 |
| 🫓 Flatbread | 275 | 165 (1 large pita) | 9.1 | 55.7 | 1.2 |
| 🥖 Baguette | 272 | 77 (1 oz) | 10.8 | 51.9 | 2.4 |
| 🍞 Bread | 266 | 77 (1 slice) | 8.8 | 49.4 | 3.3 |
| 🥯 Bagel | 264 | 261 (1 bagel) | 10.6 | 52.4 | 1.3 |
| 🥞 Pancakes | 227 | 175 (1 pancake (6 in)) | 6.4 | 28.3 | 9.7 |
| 🍝 Pasta | 158 | 196 (1 cup spaghetti, cooked) | 5.8 | 30.9 | 0.93 |
| 🍚 Rice | 130 | 205 (1 cup, cooked) | 2.7 | 28.2 | 0.28 |
| 🍺 Barley | 123 | 193 (1 cup, cooked) | 2.3 | 28.2 | 0.44 |
| 🌱 Quinoa | 120 | 222 (1 cup, cooked) | 4.4 | 21.3 | 1.9 |
Per 100 g edible portion. Serving is USDA's household measure. Source: USDA SR28 (2015).
Other tables
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Frequently asked questions
Which of the grains, breads & pasta has the most calories?
Rice cracker, with 416 kcal per 100 g.
Which of the grains, breads & pasta has the fewest calories?
Quinoa, with 120 kcal per 100 g.