Bagel: calories and nutrition facts
100 g of bagel has 264 kcal. 1 bagel (99 g): 261 kcal.
Bagel is in the family Grains, breads & pasta. Per 100 g it provides 10.6 g protein, 52.4 g carbohydrates (1.6 g fiber) and 1.3 g fat: about 79% of its calories come from carbohydrates.
What bagel provides most
- High in vitamin E: 7.5 mg per 100 g, 50 % of the Daily Value.
- High in vitamin B1 (thiamin): 0.57 mg per 100 g, 47 % of the Daily Value.
- High in folate (vitamin B9): 163 µg per 100 g, 41 % of the Daily Value.
- High in selenium: 21.5 µg per 100 g, 39 % of the Daily Value.
- High in vitamin B3 (niacin): 4.5 mg per 100 g, 28 % of the Daily Value.
- High in vitamin B2 (riboflavin): 0.34 mg per 100 g, 26 % of the Daily Value.
Worth knowing, per 100 g: sodium: 422 mg.
Bagel per serving
The serving is 1 bagel, 99 g, from USDA's household measure.
| Nutrient | 100 g | 1 bagel |
|---|---|---|
| Calories | 264 kcal | 261 kcal |
| Protein | 10.6 g | 10.5 g |
| Carbohydrates | 52.4 g | 51.9 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 8.4 g | 8.3 g |
| Fat | 1.3 g | 1.3 g |
| Sodium | 422 mg | 418 mg |
Bagel nutrition facts (per 100 g)
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 264 kcal | — |
| Protein | 10.6 g | 21 % |
| Total fat | 1.3 g | 2 % |
| Saturated fat | 0.36 g | 2 % |
| Monounsaturated fat | 0.39 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Cholesterol | 0 mg | 0 % |
| Carbohydrates | 52.4 g | 19 % |
| Dietary fiber | 1.6 g | 6 % |
| Total sugars | 8.4 g | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 7.5 mg | 50 % |
| Vitamin K | 0.2 µg | 0 % |
| B1 · Thiamin | 0.57 mg | 47 % |
| B2 · Riboflavin | 0.34 mg | 26 % |
| B3 · Niacin | 4.5 mg | 28 % |
| B6 | 0.07 mg | 4 % |
| B9 · Folate | 163 µg | 41 % |
| B12 | 0 µg | 0 % |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 219 mg | 17 % |
| Iron | 3.6 mg | 20 % |
| Magnesium | 29 mg | 7 % |
| Phosphorus | 99 mg | 8 % |
| Potassium | 107 mg | 2 % |
| Sodium | 422 mg | 18 % |
| Zinc | 0.83 mg | 8 % |
| Selenium | 21.5 µg | 39 % |
Fatty acids & more
| Nutrient | Amount | % DV |
|---|---|---|
| Omega-3 · ALA | 0.02 g | — |
| Omega-3 · EPA | 0 g | — |
| Omega-3 · DHA | 0 g | — |
% DV: FDA Daily Values (2020), 2,000-calorie adult diet; «—» where none is set. Not a personal recommendation.
Compared with other grains, breads & pasta
Of 16 foods in this family on Micela, bagel ranks 11th for calories per 100 g. See the full table.
| # | Food | kcal / 100 g | Protein |
|---|---|---|---|
| 1 | 🍘 Rice cracker | 416 | 10 g |
| 2 | 🥐 Croissant | 406 | 8.2 g |
| 3 | 🥣 Oats | 389 | 16.9 g |
| 4 | 🍿 Popcorn | 387 | 12.9 g |
| 5 | 🥨 Pretzel | 384 | 10 g |
| 6 | 🌾 Wheat | 340 | 13.2 g |
| 7 | 🧇 Waffle | 291 | 7.9 g |
| 8 | 🫓 Flatbread | 275 | 9.1 g |
| 9 | 🥖 Baguette | 272 | 10.8 g |
| 10 | 🍞 Bread | 266 | 8.8 g |
| 11 | 🥯 Bagel | 264 | 10.6 g |
| 12 | 🥞 Pancakes | 227 | 6.4 g |
| 13 | 🍝 Pasta | 158 | 5.8 g |
| 14 | 🍚 Rice | 130 | 2.7 g |
| 15 | 🍺 Barley | 123 | 2.3 g |
| 16 | 🌱 Quinoa | 120 | 4.4 g |
Among Micela's 180 foods, bagel is in the top 10 for vitamin E (2nd), vitamin B1 (thiamin) (6th), calcium (8th), folate (vitamin B9) (8th), vitamin B2 (riboflavin) (9th).
Where it comes from
Kraków, Poland; New York made it famous.
Approximate origin, under review.
Frequently asked questions
How many calories does bagel have?
100 g of bagel has 264 kcal. 1 bagel (99 g) has 261 kcal.
How much protein does bagel have?
10.6 g per 100 g; 10.5 g in 1 bagel.
How many carbs does bagel have?
52.4 g of carbohydrates per 100 g, of which 1.6 g is fiber and 8.4 g sugars.
What vitamins and minerals does bagel have?
The ones it provides most per 100 g, by Daily Value: vitamin E, 50 %; vitamin B1 (thiamin), 47 %; folate (vitamin B9), 41 %; selenium, 39 %.
Where does bagel come from?
Kraków, Poland; New York made it famous. This is an approximate origin, under review.
Source
USDA National Nutrient Database for Standard Reference, Release 28 (2015) · NDB 18001 · Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) · Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
One serving (1 bagel) is about 13% of a 2,000-calorie diet. Work out how many calories you need · How we calculate these numbers