Foods native to Poland
Poland appears on Micela as the origin of 1 food and among the top producers of 7 more.
Foods native to Poland
| Food | Origin | kcal / 100 g |
|---|---|---|
| 🥯 Bagel | Kraków, Poland; New York made it famous | 264 |
What Poland produces among the world's largest
| Food | Origin | kcal / 100 g |
|---|---|---|
| 🍎 Apple | Tian Shan mountains, Kazakhstan | 52 |
| 🥕 Carrot | Central Asia, Afghanistan and Iran | 41 |
| 🥣 Oats | Near East, as a weed among wheat | 389 |
| 🦃 Turkey | Mesoamerica | 159 |
| 🧀 Cheese | No single origin (the oldest residue is from Poland); France and Italy are the iconic cheese countries | 299 |
| 🍏 Green apple | The Granny Smith was born in Australia in 1868 | 58 |
| 🍄 Mushroom | The button mushroom was first farmed in France in the 17th century | 22 |
What Poland's foods bring
Among the 8 foods on this page with a full profile, per 100 g. The lightest is mushroom, at 22 kcal.
| Stands out for | Food | Per 100 g |
|---|---|---|
| Most calories | 🥣 Oats | 389 kcal |
| Most protein | 🦃 Turkey | 29.1 g |
| Most fiber | 🥣 Oats | 10.6 g |
| Most vitamin C | 🥕 Carrot | 5.9 mg |
| Most potassium | 🥣 Oats | 429 mg |
| Most iron | 🥣 Oats | 4.7 mg |
Origins and producing countries are approximate, under review against historical sources and FAOSTAT.
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