Foods Russia produces
Russia appears on Micela as the origin of 0 foods and among the top producers of 16 more.
What Russia produces among the world's largest
| Food | Origin | kcal / 100 g |
|---|---|---|
| 🥔 Potato | Andean altiplano, between Peru and Bolivia | 77 |
| 🥕 Carrot | Central Asia, Afghanistan and Iran | 41 |
| 🎃 Squash | Mesoamerica | 26 |
| 🌾 Wheat | Fertile Crescent | 340 |
| 🥣 Oats | Near East, as a weed among wheat | 389 |
| 🍺 Barley | Fertile Crescent | 123 |
| 🫛 Pea | Near East | 81 |
| 🟤 Lentil | Near East | 116 |
| 🟡 Chickpea | Southeastern Turkey | 164 |
| 🍗 Chicken | From the red junglefowl, Southeast Asia | 165 |
| 🐖 Pork | Domesticated twice: Anatolia and China | 248 |
| 🥛 Milk | The oldest known dairying: Anatolia | 61 |
| 🌻 Sunflower | Eastern United States | 582 |
| 🥒 Cucumber | Himalayan foothills, India | 15 |
| 🍝 Pasta | Italy made it famous; the oldest known noodles are from China | 158 |
| 🍺 Beer | The oldest recipes are from Mesopotamia; today its icon is Germany | 43 |
What Russia's foods bring
Among the 16 foods on this page with a full profile, per 100 g. The lightest is cucumber, at 15 kcal.
| Stands out for | Food | Per 100 g |
|---|---|---|
| Most calories | 🌻 Sunflower | 582 kcal |
| Most protein | 🍗 Chicken | 31 g |
| Most fiber | 🌻 Sunflower | 11.1 g |
| Most vitamin C | 🫛 Pea | 40 mg |
| Most potassium | 🌻 Sunflower | 850 mg |
| Most iron | 🥣 Oats | 4.7 mg |
Origins and producing countries are approximate, under review against historical sources and FAOSTAT.
Other countries
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