Foods native to Indonesia
Indonesia appears on Micela as the origin of 5 foods and among the top producers of 13 more.
Foods native to Indonesia
| Food | Origin | kcal / 100 g |
|---|---|---|
| 🍌 Banana | Southeast Asia and New Guinea | 89 |
| 🐠 Tuna | Temperate and tropical seas worldwide | 86 |
| 🥥 Coconut | Southeast Asia and the Pacific islands | 354 |
| 🫚 Ginger | Southeast Asia | 80 |
| 🍋🟩 Lime | Southeast Asia | 30 |
What Indonesia produces among the world's largest
| Food | Origin | kcal / 100 g |
|---|---|---|
| 🥑 Avocado | Mesoamerica: southern Mexico and Guatemala | 160 |
| 🍍 Pineapple | Paraná basin and Paraguay | 50 |
| 🥭 Mango | India and Myanmar | 60 |
| 🍆 Eggplant | India and southern China | 25 |
| 🍚 Rice | Yangtze valley, China | 130 |
| 🍗 Chicken | From the red junglefowl, Southeast Asia | 165 |
| 🥚 Egg | Where the hen was domesticated: Southeast Asia | 143 |
| 🦐 Shrimp | Largest producers: Ecuador, India, Vietnam, China | 99 |
| 🌶️ Chili | Wild in Bolivia; domesticated in Mexico | 29 |
| ☕ Coffee | Ethiopian highlands | 1 |
| 🍫 Chocolate | Upper Amazon in Ecuador; the Maya and Mexica made it a drink | 598 |
| 🫑 Bell pepper | Mesoamerica | 20 |
| 🦀 Crab | No single origin; icon: Chesapeake Bay, United States | 83 |
What Indonesia's foods bring
Among the 18 foods on this page with a full profile, per 100 g. The lightest is coffee, at 1 kcal.
| Stands out for | Food | Per 100 g |
|---|---|---|
| Most calories | 🍫 Chocolate | 598 kcal |
| Most protein | 🍗 Chicken | 31 g |
| Most fiber | 🍫 Chocolate | 10.9 g |
| Most vitamin C | 🌶️ Chili | 119 mg |
| Most potassium | 🍫 Chocolate | 715 mg |
| Most iron | 🍫 Chocolate | 11.9 mg |
Origins and producing countries are approximate, under review against historical sources and FAOSTAT.
Other countries
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