Baguette: calories and nutrition facts
100 g of baguette has 272 kcal. 1 oz (28 g): 77 kcal.
Baguette is in the family Grains, breads & pasta. Per 100 g it provides 10.8 g protein, 51.9 g carbohydrates (2.2 g fiber) and 2.4 g fat: about 76% of its calories come from carbohydrates.
What baguette provides most
- High in vitamin B1 (thiamin): 0.71 mg per 100 g, 59 % of the Daily Value.
- High in selenium: 28.6 µg per 100 g, 52 % of the Daily Value.
- High in folate (vitamin B9): 170 µg per 100 g, 43 % of the Daily Value.
- High in vitamin B2 (riboflavin): 0.43 mg per 100 g, 33 % of the Daily Value.
- High in vitamin B3 (niacin): 4.8 mg per 100 g, 30 % of the Daily Value.
- High in iron: 3.9 mg per 100 g, 22 % of the Daily Value.
Worth knowing, per 100 g: sodium: 602 mg.
Baguette per serving
The serving is 1 oz, 28 g, from USDA's household measure.
| Nutrient | 100 g | 1 oz |
|---|---|---|
| Calories | 272 kcal | 77 kcal |
| Protein | 10.8 g | 3.1 g |
| Carbohydrates | 51.9 g | 14.7 g |
| Fiber | 2.2 g | 0.62 g |
| Sugars | 4.6 g | 1.3 g |
| Fat | 2.4 g | 0.69 g |
| Sodium | 602 mg | 171 mg |
Baguette nutrition facts (per 100 g)
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 272 kcal | — |
| Protein | 10.8 g | 22 % |
| Total fat | 2.4 g | 3 % |
| Saturated fat | 0.53 g | 3 % |
| Monounsaturated fat | 0.36 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 0 mg | 0 % |
| Carbohydrates | 51.9 g | 19 % |
| Dietary fiber | 2.2 g | 8 % |
| Total sugars | 4.6 g | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.21 mg | 1 % |
| Vitamin K | 0.7 µg | 1 % |
| B1 · Thiamin | 0.71 mg | 59 % |
| B2 · Riboflavin | 0.43 mg | 33 % |
| B3 · Niacin | 4.8 mg | 30 % |
| B6 | 0.11 mg | 6 % |
| B9 · Folate | 170 µg | 43 % |
| B12 | 0 µg | 0 % |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 52 mg | 4 % |
| Iron | 3.9 mg | 22 % |
| Magnesium | 32 mg | 8 % |
| Phosphorus | 105 mg | 8 % |
| Potassium | 117 mg | 2 % |
| Sodium | 602 mg | 26 % |
| Zinc | 1 mg | 9 % |
| Selenium | 28.6 µg | 52 % |
Fatty acids & more
| Nutrient | Amount | % DV |
|---|---|---|
| Omega-3 · ALA | 0.06 g | — |
| Omega-3 · EPA | 0 g | — |
| Omega-3 · DHA | 0 g | — |
% DV: FDA Daily Values (2020), 2,000-calorie adult diet; «—» where none is set. Not a personal recommendation.
Compared with other grains, breads & pasta
Of 16 foods in this family on Micela, baguette ranks 9th for calories per 100 g. See the full table.
| # | Food | kcal / 100 g | Protein |
|---|---|---|---|
| 1 | 🍘 Rice cracker | 416 | 10 g |
| 2 | 🥐 Croissant | 406 | 8.2 g |
| 3 | 🥣 Oats | 389 | 16.9 g |
| 4 | 🍿 Popcorn | 387 | 12.9 g |
| 5 | 🥨 Pretzel | 384 | 10 g |
| 6 | 🌾 Wheat | 340 | 13.2 g |
| 7 | 🧇 Waffle | 291 | 7.9 g |
| 8 | 🫓 Flatbread | 275 | 9.1 g |
| 9 | 🥖 Baguette | 272 | 10.8 g |
| 10 | 🍞 Bread | 266 | 8.8 g |
| 11 | 🥯 Bagel | 264 | 10.6 g |
| 12 | 🥞 Pancakes | 227 | 6.4 g |
| 13 | 🍝 Pasta | 158 | 5.8 g |
| 14 | 🍚 Rice | 130 | 2.7 g |
| 15 | 🍺 Barley | 123 | 2.3 g |
| 16 | 🌱 Quinoa | 120 | 4.4 g |
Among Micela's 180 foods, baguette is in the top 10 for vitamin B1 (thiamin) (3rd), vitamin B2 (riboflavin) (3rd), folate (vitamin B9) (5th), iron (9th).
Where it comes from
France.
Approximate origin, under review.
Frequently asked questions
How many calories does baguette have?
100 g of baguette has 272 kcal. 1 oz (28 g) has 77 kcal.
How much protein does baguette have?
10.8 g per 100 g; 3.1 g in 1 oz.
How many carbs does baguette have?
51.9 g of carbohydrates per 100 g, of which 2.2 g is fiber and 4.6 g sugars.
What vitamins and minerals does baguette have?
The ones it provides most per 100 g, by Daily Value: vitamin B1 (thiamin), 59 %; selenium, 52 %; folate (vitamin B9), 43 %; vitamin B2 (riboflavin), 33 %.
Where does baguette come from?
France. This is an approximate origin, under review.
Source
USDA National Nutrient Database for Standard Reference, Release 28 (2015) · NDB 18029 · Bread, french or vienna (includes sourdough) · Bread, french or vienna (includes sourdough)
One serving (1 oz) is about 4% of a 2,000-calorie diet. Work out how many calories you need · How we calculate these numbers