Rice cracker: calories and nutrition facts
100 g of rice cracker has 416 kcal.
Rice cracker is in the family Grains, breads & pasta. Per 100 g it provides 10 g protein, 82.6 g carbohydrates (0 g fiber) and 5 g fat: about 80% of its calories come from carbohydrates.
What rice cracker provides most
- High in selenium: 25.5 µg per 100 g, 46 % of the Daily Value.
- High in magnesium: 156 mg per 100 g, 37 % of the Daily Value.
- High in vitamin B1 (thiamin): 0.44 mg per 100 g, 36 % of the Daily Value.
- High in vitamin B3 (niacin): 5.5 mg per 100 g, 35 % of the Daily Value.
- High in vitamin B6: 0.55 mg per 100 g, 33 % of the Daily Value.
- High in carbohydrates: 82.6 g per 100 g, 30 % of the Daily Value.
Worth knowing, per 100 g: sodium: 233 mg.
Rice cracker nutrition facts (per 100 g)
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 416 kcal | — |
| Protein | 10 g | 20 % |
| Total fat | 5 g | 6 % |
| Saturated fat | 0 g | 0 % |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0 mg | 0 % |
| Carbohydrates | 82.6 g | 30 % |
| Dietary fiber | 0 g | 0 % |
| Total sugars | 0 g | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 1.3 mg | 8 % |
| Vitamin K | 2.1 µg | 2 % |
| B1 · Thiamin | 0.44 mg | 36 % |
| B2 · Riboflavin | 0.1 mg | 8 % |
| B3 · Niacin | 5.5 mg | 35 % |
| B6 | 0.55 mg | 33 % |
| B9 · Folate | 22 µg | 6 % |
| B12 | 0 µg | 0 % |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0 % |
| Iron | 0 mg | 0 % |
| Magnesium | 156 mg | 37 % |
| Phosphorus | 362 mg | 29 % |
| Potassium | 243 mg | 5 % |
| Sodium | 233 mg | 10 % |
| Zinc | 2.2 mg | 20 % |
| Selenium | 25.5 µg | 46 % |
Fatty acids & more
| Nutrient | Amount | % DV |
|---|---|---|
| Omega-3 · ALA | 0.06 g | — |
| Omega-3 · EPA | 0 g | — |
| Omega-3 · DHA | 0 g | — |
% DV: FDA Daily Values (2020), 2,000-calorie adult diet; «—» where none is set. Not a personal recommendation.
Compared with other grains, breads & pasta
Of 16 foods in this family on Micela, rice cracker ranks 1st for calories per 100 g. See the full table.
| # | Food | kcal / 100 g | Protein |
|---|---|---|---|
| 1 | 🍘 Rice cracker | 416 | 10 g |
| 2 | 🥐 Croissant | 406 | 8.2 g |
| 3 | 🥣 Oats | 389 | 16.9 g |
| 4 | 🍿 Popcorn | 387 | 12.9 g |
| 5 | 🥨 Pretzel | 384 | 10 g |
| 6 | 🌾 Wheat | 340 | 13.2 g |
| 7 | 🧇 Waffle | 291 | 7.9 g |
| 8 | 🫓 Flatbread | 275 | 9.1 g |
| 9 | 🥖 Baguette | 272 | 10.8 g |
| 10 | 🍞 Bread | 266 | 8.8 g |
| 11 | 🥯 Bagel | 264 | 10.6 g |
| 12 | 🥞 Pancakes | 227 | 6.4 g |
| 13 | 🍝 Pasta | 158 | 5.8 g |
| 14 | 🍚 Rice | 130 | 2.7 g |
| 15 | 🍺 Barley | 123 | 2.3 g |
| 16 | 🌱 Quinoa | 120 | 4.4 g |
Among Micela's 180 foods, rice cracker is in the top 10 for carbohydrates (5th), magnesium (5th), phosphorus (6th), vitamin B6 (9th), vitamin B1 (thiamin) (10th).
Where it comes from
Japan.
Approximate origin, under review.
Frequently asked questions
How many calories does rice cracker have?
100 g of rice cracker has 416 kcal.
How much protein does rice cracker have?
10 g per 100 g.
How many carbs does rice cracker have?
82.6 g of carbohydrates per 100 g, of which 0 g is fiber and 0 g sugars.
What vitamins and minerals does rice cracker have?
The ones it provides most per 100 g, by Daily Value: selenium, 46 %; magnesium, 37 %; vitamin B1 (thiamin), 36 %; vitamin B3 (niacin), 35 %.
Where does rice cracker come from?
Japan. This is an approximate origin, under review.
Source
USDA National Nutrient Database for Standard Reference, Release 28 (2015) · NDB 25071 · Rice crackers · Rice crackers
Work out how many calories you need · How we calculate these numbers