Vegetables calories
Micela has 14 foods in vegetables. Per 100 g they range from 15 kcal (cucumber) to 149 kcal (garlic); half have less than 26 kcal. The highest in protein is garlic, with 6.4 g per 100 g.
Vegetables calorie table, highest to lowest
| Food | kcal / 100 g | kcal per serving | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| 🧄 Garlic | 149 | 4 (1 clove) | 6.4 | 33.1 | 0.5 |
| 🌽 Corn | 86 | 88 (1 medium ear (kernels)) | 3.3 | 18.7 | 1.4 |
| 🍠 Sweet potato | 86 | 112 (1 sweet potato (5 in)) | 1.6 | 20.1 | 0.05 |
| 🥔 Potato | 77 | 164 (1 medium potato) | 2 | 17.5 | 0.09 |
| 🥕 Carrot | 41 | 52 (1 cup, chopped) | 0.93 | 9.6 | 0.24 |
| 🧅 Onion | 40 | 64 (1 cup, chopped) | 1.1 | 9.3 | 0.1 |
| 🥦 Broccoli | 34 | 31 (1 cup, chopped) | 2.8 | 6.6 | 0.37 |
| 🎃 Squash | 26 | 30 (1 cup, cubes) | 1 | 6.5 | 0.1 |
| 🍆 Eggplant | 25 | 21 (1 cup, cubes) | 0.98 | 5.9 | 0.18 |
| 🍄 Mushroom | 22 | 15 (1 cup, sliced) | 3.1 | 3.3 | 0.34 |
| 🫑 Bell pepper | 20 | 30 (1 cup, chopped) | 0.86 | 4.6 | 0.17 |
| 🍅 Tomato | 18 | 11 (1 plum tomato) | 0.88 | 3.9 | 0.2 |
| 🥬 Lettuce | 17 | 8 (1 cup, shredded) | 1.2 | 3.3 | 0.3 |
| 🥒 Cucumber | 15 | 8 (½ cup, sliced) | 0.65 | 3.6 | 0.11 |
Per 100 g edible portion. Serving is USDA's household measure. Source: USDA SR28 (2015).
Other tables
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Frequently asked questions
Which vegetable has the most calories?
Garlic, with 149 kcal per 100 g.
Which vegetable has the fewest calories?
Cucumber, with 15 kcal per 100 g.