Nuts, seeds & oils calories
Micela has 5 foods in nuts, seeds & oils. Per 100 g they range from 145 kcal (olive) to 654 kcal (walnut); half have less than 582 kcal. The highest in protein is peanut, with 24.4 g per 100 g.
Nuts, seeds & oils calorie table, highest to lowest
| Food | kcal / 100 g | kcal per serving | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| 🌰 Walnut | 654 | 183 (7 walnuts) | 15.2 | 13.7 | 65.2 |
| 🥜 Peanut | 587 | 167 (1 oz) | 24.4 | 21.3 | 49.7 |
| 🌻 Sunflower | 582 | 165 (1 oz) | 19.3 | 24.1 | 49.8 |
| 🥥 Coconut | 354 | 159 (1 piece (2 × 2 in)) | 3.3 | 15.2 | 33.5 |
| 🫒 Olive | 145 | 4 (1 olive) | 1 | 3.8 | 15.3 |
Per 100 g edible portion. Serving is USDA's household measure. Source: USDA SR28 (2015).
Other tables
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Frequently asked questions
Which of the nuts, seeds & oils has the most calories?
Walnut, with 654 kcal per 100 g.
Which of the nuts, seeds & oils has the fewest calories?
Olive, with 145 kcal per 100 g.