Banana smoothie: calories, recipe and nutrition facts
One serving of banana smoothie (1 glass, 300 g) has 211 kcal. Per 100 g: 70 kcal.
Banana smoothie is in the family World dishes. Per 100 g it provides 2.5 g protein, 10.8 g carbohydrates (0.87 g fiber) and 2.3 g fat: about 59% of its calories come from carbohydrates.
What banana smoothie provides most
- Source of vitamin B12: 0.3 µg per 100 g, 13 % of the Daily Value.
- Source of vitamin B2 (riboflavin): 0.14 mg per 100 g, 11 % of the Daily Value.
Banana smoothie per serving
The serving is 1 glass, 300 g (the reference recipe below).
| Nutrient | 100 g | 1 glass |
|---|---|---|
| Calories | 70 kcal | 211 kcal |
| Protein | 2.5 g | 7.4 g |
| Carbohydrates | 10.8 g | 32.4 g |
| Fiber | 0.87 g | 2.6 g |
| Sugars | 7.4 g | 22.3 g |
| Fat | 2.3 g | 6.8 g |
| Sodium | 29 mg | 87 mg |
The reference recipe, ingredient by ingredient
| Ingredient | g | kcal |
|---|---|---|
| Banana | 100 | 89 |
| Whole milk | 200 | 122 |
| Total | 300 | 211 |
We add up each ingredient, already cooked, with USDA SR28 data. The grams come from a typical home recipe: yours may use more or less of each, which changes the total.
No sugar. Each tablespoon of sugar (12 g) adds about 46 calories.
Banana smoothie nutrition facts (per 100 g)
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 70 kcal | — |
| Protein | 2.5 g | 5 % |
| Total fat | 2.3 g | 3 % |
| Saturated fat | 1.3 g | 6 % |
| Monounsaturated fat | 0.55 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 6.7 mg | 2 % |
| Carbohydrates | 10.8 g | 4 % |
| Dietary fiber | 0.87 g | 3 % |
| Total sugars | 7.4 g | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 31.7 µg | 4 % |
| Vitamin C | 2.9 mg | 3 % |
| Vitamin D | 0.87 µg | 4 % |
| Vitamin E | 0.08 mg | 1 % |
| Vitamin K | 0.37 µg | 0 % |
| B1 · Thiamin | 0.04 mg | 3 % |
| B2 · Riboflavin | 0.14 mg | 11 % |
| B3 · Niacin | 0.28 mg | 2 % |
| B6 | 0.15 mg | 9 % |
| B9 · Folate | 10 µg | 3 % |
| B12 | 0.3 µg | 13 % |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 77 mg | 6 % |
| Iron | 0.11 mg | 1 % |
| Magnesium | 15.7 mg | 4 % |
| Phosphorus | 63.3 mg | 5 % |
| Potassium | 207 mg | 4 % |
| Sodium | 29 mg | 1 % |
| Zinc | 0.3 mg | 3 % |
| Selenium | 2.8 µg | 5 % |
Fatty acids & more
| Nutrient | Amount | % DV |
|---|---|---|
| Omega-3 · ALA | 0.06 g | — |
| Omega-3 · EPA | 0 g | — |
| Omega-3 · DHA | 0 g | — |
% DV: FDA Daily Values (2020), 2,000-calorie adult diet; «—» where none is set. Not a personal recommendation.
Compared with other dishes
Of 76 dishes on Micela, banana smoothie ranks 71st for calories per 100 g. See the full table.
| # | Food | kcal / 100 g | Protein |
|---|---|---|---|
| 1 | 🍩 Buñuelos | 462 | 8 g |
| 2 | 🥧 Pecan pie | 412 | 4.9 g |
| 3 | 🍬 Turron | 398 | 3.3 g |
| 4 | 🧆 Falafel | 372 | 13.9 g |
| 5 | 🧀 Quesadilla | 368 | 15.9 g |
| 6 | 🍞 Pan de muerto | 367 | 9.4 g |
| 7 | 🧀 Nachos | 343 | 4.3 g |
| 8 | 🥟 Empanada | 335 | 11.3 g |
| 9 | 🍰 Fruitcake | 324 | 2.9 g |
| 10 | 🍟 French fries | 312 | 3.4 g |
| 11 | 🍌 Tostones | 309 | 1.5 g |
| 12 | 🫕 Fondue | 301 | 17.2 g |
| 13 | 🍖 Roast pork leg | 273 | 26.8 g |
| 14 | 🫔 Enchiladas | 273 | 11.2 g |
| 15 | 🫓 Pupusa | 256 | 11.7 g |
| 16 | 🍕 Pizza | 254 | 10.7 g |
| 17 | 🥩 Breaded steak (milanesa) | 247 | 24.4 g |
| 18 | 🥖 Molletes | 241 | 9.8 g |
| 19 | 🥟 Dumpling | 238 | 13.9 g |
| 20 | 🍌 Fried sweet plantains | 236 | 1.4 g |
| 21 | 🥪 Sandwich | 236 | 10.6 g |
| 22 | 🌭 Hot dog | 235 | 8.1 g |
| 23 | 🍤 Tempura | 232 | 20.7 g |
| 24 | 🫓 Arepa | 219 | 5.5 g |
| 25 | 🍔 Hamburger | 209 | 14.6 g |
| 26 | 🥧 Pumpkin pie | 204 | 4.5 g |
| 27 | 🫔 Chilaquiles | 198 | 4 g |
| 28 | 🍳 Fried egg | 196 | 13.6 g |
| 29 | 🥖 Stuffing | 195 | 2.7 g |
| 30 | 🌯 Burrito | 193 | 10 g |
| 31 | 🫔 Tamale | 190 | 9.5 g |
| 32 | 🦃 Roast turkey | 189 | 28.6 g |
| 33 | 🍚 Mexican rice | 185 | 3.3 g |
| 34 | 🍚 Rice with pigeon peas | 182 | 3.5 g |
| 35 | 🌮 Taco | 180 | 11.3 g |
| 36 | 🍚 Chicken and rice | 174 | 12 g |
| 37 | 🍚 Fried rice | 174 | 4 g |
| 38 | 🍠 Candied sweet potatoes | 164 | 0.89 g |
| 39 | 🥙 Shawarma | 159 | 13.1 g |
| 40 | 🫙 Cranberry sauce | 159 | 0.9 g |
| 41 | 🍣 Sushi | 157 | 8.1 g |
| 42 | 🫘 Refried beans | 156 | 6.9 g |
| 43 | 🍝 Spaghetti bolognese | 153 | 8 g |
| 44 | 🥚 Spanish omelette | 152 | 4.8 g |
| 45 | 🍚 Rice and black beans | 151 | 4.6 g |
| 46 | 🍳 Scrambled eggs | 149 | 10 g |
| 47 | 🍎 Christmas apple salad | 149 | 2 g |
| 48 | 🥘 Paella | 147 | 10.4 g |
| 49 | 🍛 Curry | 146 | 9.1 g |
| 50 | 🍮 Rice pudding | 146 | 3.2 g |
| 51 | 🥔 Potato salad | 143 | 2.7 g |
| 52 | 🍙 Rice ball | 137 | 5.2 g |
| 53 | 🍝 Lasagna | 135 | 7.3 g |
| 54 | 🍱 Bento | 128 | 8.8 g |
| 55 | 🥑 Guacamole | 121 | 1.7 g |
| 56 | 🥣 Oatmeal with milk | 114 | 4.8 g |
| 57 | 🥔 Mashed potatoes | 114 | 1.9 g |
| 58 | 🥡 Chop suey | 114 | 9.8 g |
| 59 | 🥣 Black bean soup | 103 | 5.1 g |
| 60 | 🐟 Basque-style salt cod | 103 | 8.5 g |
| 61 | 🍥 Fish cake | 99 | 15.2 g |
| 62 | 🍲 Stew | 98 | 7.8 g |
| 63 | 🎃 Candied pumpkin | 97 | 0.61 g |
| 64 | ☕ Champurrado | 94 | 1.9 g |
| 65 | 🍫 Mexican hot chocolate | 89 | 3.2 g |
| 66 | 🥛 Eggnog | 88 | 4.5 g |
| 67 | 🍲 Pozole | 82 | 6.3 g |
| 68 | 🥛 Atole | 79 | 2.3 g |
| 69 | 🍲 Tripe soup | 74 | 8.6 g |
| 70 | 🐟 Ceviche | 74 | 9.4 g |
| 71 | 🥤 Banana smoothie | 70 | 2.5 g |
| 72 | 🍢 Oden | 68 | 6.4 g |
| 73 | 🍜 Ramen | 65 | 4.4 g |
| 74 | 🥗 Salad | 59 | 0.92 g |
| 75 | 🍹 Mexican Christmas punch | 51 | 0.38 g |
| 76 | 🥣 Turkey gravy | 51 | 2.6 g |
Where it comes from
Mexico; called batido elsewhere.
Approximate origin, under review.
Frequently asked questions
How many calories are in a banana smoothie?
A reference serving (1 glass, 300 g) has 211 kcal: 70 kcal per 100 g. It depends on how much of each ingredient it has.
What is in a banana smoothie?
In the reference recipe: banana (100 g), whole milk (200 g).
How much protein does banana smoothie have?
2.5 g per 100 g; 7.4 g in 1 glass.
How many carbs does banana smoothie have?
10.8 g of carbohydrates per 100 g, of which 0.87 g is fiber and 7.4 g sugars.
What vitamins and minerals does banana smoothie have?
The ones it provides most per 100 g, by Daily Value: vitamin B12, 13 %; vitamin B2 (riboflavin), 11 %.
Where does banana smoothie come from?
Mexico; called batido elsewhere. This is an approximate origin, under review.
Source
Receta de referencia Micela · ingredientes USDA SR28 · records: Bananas, raw (NDB 9040) · Milk, whole, 3.25% milkfat, with added vitamin D (NDB 1077)
One serving (1 glass) is about 11% of a 2,000-calorie diet. Work out how many calories you need · How we calculate these numbers