Oden: calories, recipe and nutrition facts
One serving of oden (1 bowl with broth, 365 g) has 248 kcal. Per 100 g: 68 kcal.
Oden is in the family World dishes. Per 100 g it provides 6.4 g protein, 2.8 g carbohydrates (0.68 g fiber) and 3.5 g fat: about 46% of its calories come from fat.
What oden provides most
- Source of selenium: 10.9 µg per 100 g, 20 % of the Daily Value.
- Source of vitamin B12: 0.41 µg per 100 g, 17 % of the Daily Value.
- Source of protein: 6.4 g per 100 g, 13 % of the Daily Value.
Worth knowing, per 100 g: sodium: 247 mg.
Oden per serving
The serving is 1 bowl with broth, 365 g (the reference recipe below).
| Nutrient | 100 g | 1 bowl with broth |
|---|---|---|
| Calories | 68 kcal | 248 kcal |
| Protein | 6.4 g | 23.5 g |
| Carbohydrates | 2.8 g | 10.2 g |
| Fiber | 0.68 g | 2.5 g |
| Sugars | 0.82 g | 3 g |
| Fat | 3.5 g | 12.9 g |
| Sodium | 247 mg | 900 mg |
The reference recipe, ingredient by ingredient
| Ingredient | g | kcal |
|---|---|---|
| Cooked daikon | 80 | 14 |
| Boiled egg | 50 | 78 |
| Fried tofu | 30 | 81 |
| Fish cake (surimi) | 50 | 50 |
| Fish broth | 150 | 24 |
| Soy sauce | 5 | 3 |
| Total | 365 | 248 |
We add up each ingredient, already cooked, with USDA SR28 data. The grams come from a typical home recipe: yours may use more or less of each, which changes the total.
Oden nutrition facts (per 100 g)
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 68 kcal | — |
| Protein | 6.4 g | 13 % |
| Total fat | 3.5 g | 5 % |
| Saturated fat | 0.79 g | 4 % |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 55.2 mg | 18 % |
| Carbohydrates | 2.8 g | 1 % |
| Dietary fiber | 0.68 g | 2 % |
| Total sugars | 0.82 g | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 23.6 µg | 3 % |
| Vitamin C | 3.3 mg | 4 % |
| Vitamin E | 0.29 mg | 2 % |
| Vitamin K | 0.84 µg | 1 % |
| B1 · Thiamin | 0.03 mg | 2 % |
| B2 · Riboflavin | 0.1 mg | 7 % |
| B3 · Niacin | 0.67 mg | 4 % |
| B6 | 0.04 mg | 3 % |
| B9 · Folate | 14.1 µg | 4 % |
| B12 | 0.41 µg | 17 % |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 55.2 mg | 4 % |
| Iron | 0.74 mg | 4 % |
| Magnesium | 15.6 mg | 4 % |
| Phosphorus | 106 mg | 8 % |
| Potassium | 148 mg | 3 % |
| Sodium | 247 mg | 11 % |
| Zinc | 0.43 mg | 4 % |
| Selenium | 10.9 µg | 20 % |
Fatty acids & more
| Nutrient | Amount | % DV |
|---|---|---|
| Omega-3 · ALA | 0.13 g | — |
| Omega-3 · EPA | 0.06 g | — |
| Omega-3 · DHA | 0.08 g | — |
% DV: FDA Daily Values (2020), 2,000-calorie adult diet; «—» where none is set. Not a personal recommendation.
Compared with other dishes
Of 76 dishes on Micela, oden ranks 72nd for calories per 100 g. See the full table.
| # | Food | kcal / 100 g | Protein |
|---|---|---|---|
| 1 | 🍩 Buñuelos | 462 | 8 g |
| 2 | 🥧 Pecan pie | 412 | 4.9 g |
| 3 | 🍬 Turron | 398 | 3.3 g |
| 4 | 🧆 Falafel | 372 | 13.9 g |
| 5 | 🧀 Quesadilla | 368 | 15.9 g |
| 6 | 🍞 Pan de muerto | 367 | 9.4 g |
| 7 | 🧀 Nachos | 343 | 4.3 g |
| 8 | 🥟 Empanada | 335 | 11.3 g |
| 9 | 🍰 Fruitcake | 324 | 2.9 g |
| 10 | 🍟 French fries | 312 | 3.4 g |
| 11 | 🍌 Tostones | 309 | 1.5 g |
| 12 | 🫕 Fondue | 301 | 17.2 g |
| 13 | 🍖 Roast pork leg | 273 | 26.8 g |
| 14 | 🫔 Enchiladas | 273 | 11.2 g |
| 15 | 🫓 Pupusa | 256 | 11.7 g |
| 16 | 🍕 Pizza | 254 | 10.7 g |
| 17 | 🥩 Breaded steak (milanesa) | 247 | 24.4 g |
| 18 | 🥖 Molletes | 241 | 9.8 g |
| 19 | 🥟 Dumpling | 238 | 13.9 g |
| 20 | 🍌 Fried sweet plantains | 236 | 1.4 g |
| 21 | 🥪 Sandwich | 236 | 10.6 g |
| 22 | 🌭 Hot dog | 235 | 8.1 g |
| 23 | 🍤 Tempura | 232 | 20.7 g |
| 24 | 🫓 Arepa | 219 | 5.5 g |
| 25 | 🍔 Hamburger | 209 | 14.6 g |
| 26 | 🥧 Pumpkin pie | 204 | 4.5 g |
| 27 | 🫔 Chilaquiles | 198 | 4 g |
| 28 | 🍳 Fried egg | 196 | 13.6 g |
| 29 | 🥖 Stuffing | 195 | 2.7 g |
| 30 | 🌯 Burrito | 193 | 10 g |
| 31 | 🫔 Tamale | 190 | 9.5 g |
| 32 | 🦃 Roast turkey | 189 | 28.6 g |
| 33 | 🍚 Mexican rice | 185 | 3.3 g |
| 34 | 🍚 Rice with pigeon peas | 182 | 3.5 g |
| 35 | 🌮 Taco | 180 | 11.3 g |
| 36 | 🍚 Chicken and rice | 174 | 12 g |
| 37 | 🍚 Fried rice | 174 | 4 g |
| 38 | 🍠 Candied sweet potatoes | 164 | 0.89 g |
| 39 | 🥙 Shawarma | 159 | 13.1 g |
| 40 | 🫙 Cranberry sauce | 159 | 0.9 g |
| 41 | 🍣 Sushi | 157 | 8.1 g |
| 42 | 🫘 Refried beans | 156 | 6.9 g |
| 43 | 🍝 Spaghetti bolognese | 153 | 8 g |
| 44 | 🥚 Spanish omelette | 152 | 4.8 g |
| 45 | 🍚 Rice and black beans | 151 | 4.6 g |
| 46 | 🍳 Scrambled eggs | 149 | 10 g |
| 47 | 🍎 Christmas apple salad | 149 | 2 g |
| 48 | 🥘 Paella | 147 | 10.4 g |
| 49 | 🍛 Curry | 146 | 9.1 g |
| 50 | 🍮 Rice pudding | 146 | 3.2 g |
| 51 | 🥔 Potato salad | 143 | 2.7 g |
| 52 | 🍙 Rice ball | 137 | 5.2 g |
| 53 | 🍝 Lasagna | 135 | 7.3 g |
| 54 | 🍱 Bento | 128 | 8.8 g |
| 55 | 🥑 Guacamole | 121 | 1.7 g |
| 56 | 🥣 Oatmeal with milk | 114 | 4.8 g |
| 57 | 🥔 Mashed potatoes | 114 | 1.9 g |
| 58 | 🥡 Chop suey | 114 | 9.8 g |
| 59 | 🥣 Black bean soup | 103 | 5.1 g |
| 60 | 🐟 Basque-style salt cod | 103 | 8.5 g |
| 61 | 🍥 Fish cake | 99 | 15.2 g |
| 62 | 🍲 Stew | 98 | 7.8 g |
| 63 | 🎃 Candied pumpkin | 97 | 0.61 g |
| 64 | ☕ Champurrado | 94 | 1.9 g |
| 65 | 🍫 Mexican hot chocolate | 89 | 3.2 g |
| 66 | 🥛 Eggnog | 88 | 4.5 g |
| 67 | 🍲 Pozole | 82 | 6.3 g |
| 68 | 🥛 Atole | 79 | 2.3 g |
| 69 | 🍲 Tripe soup | 74 | 8.6 g |
| 70 | 🐟 Ceviche | 74 | 9.4 g |
| 71 | 🥤 Banana smoothie | 70 | 2.5 g |
| 72 | 🍢 Oden | 68 | 6.4 g |
| 73 | 🍜 Ramen | 65 | 4.4 g |
| 74 | 🥗 Salad | 59 | 0.92 g |
| 75 | 🍹 Mexican Christmas punch | 51 | 0.38 g |
| 76 | 🥣 Turkey gravy | 51 | 2.6 g |
Where it comes from
Japan.
Approximate origin, under review.
Frequently asked questions
How many calories are in an oden?
A reference serving (1 bowl with broth, 365 g) has 248 kcal: 68 kcal per 100 g. It depends on how much of each ingredient it has.
What is in an oden?
In the reference recipe: cooked daikon (80 g), boiled egg (50 g), fried tofu (30 g), fish cake (surimi) (50 g), fish broth (150 g), soy sauce (5 g).
How much protein does oden have?
6.4 g per 100 g; 23.5 g in 1 bowl with broth.
How many carbs does oden have?
2.8 g of carbohydrates per 100 g, of which 0.68 g is fiber and 0.82 g sugars.
What vitamins and minerals does oden have?
The ones it provides most per 100 g, by Daily Value: selenium, 20 %; vitamin B12, 17 %; protein, 13 %.
Where does oden come from?
Japan. This is an approximate origin, under review.
Source
Receta de referencia Micela · ingredientes USDA SR28 · records: Radishes, oriental, cooked, boiled, drained, without salt (NDB 11431) · Egg, whole, cooked, hard-boiled (NDB 1129) · Tofu, fried (NDB 16129) · Fish, surimi (NDB 15109) · Fish broth (NDB 6963) · Soy sauce made from soy and wheat (shoyu) (NDB 16123)
One serving (1 bowl with broth) is about 12% of a 2,000-calorie diet. Work out how many calories you need · How we calculate these numbers