Dumpling: calories, recipe and nutrition facts
One serving of dumpling (5 pieces, 149 g) has 354 kcal. Per 100 g: 238 kcal.
Dumpling is in the family World dishes. Per 100 g it provides 13.9 g protein, 17.3 g carbohydrates (0.88 g fiber) and 12.2 g fat: about 47% of its calories come from fat.
What dumpling provides most
- High in selenium: 22.2 µg per 100 g, 40 % of the Daily Value.
- High in vitamin B1 (thiamin): 0.44 mg per 100 g, 36 % of the Daily Value.
- High in protein: 13.9 g per 100 g, 28 % of the Daily Value.
- High in vitamin B3 (niacin): 3.4 mg per 100 g, 21 % of the Daily Value.
- Source of vitamin B2 (riboflavin): 0.21 mg per 100 g, 16 % of the Daily Value.
- Source of zinc: 1.6 mg per 100 g, 15 % of the Daily Value.
Worth knowing, per 100 g: sodium: 554 mg.
Dumpling per serving
The serving is 5 pieces, 149 g (the reference recipe below).
| Nutrient | 100 g | 5 pieces |
|---|---|---|
| Calories | 238 kcal | 354 kcal |
| Protein | 13.9 g | 20.7 g |
| Carbohydrates | 17.3 g | 25.8 g |
| Fiber | 0.88 g | 1.3 g |
| Fat | 12.2 g | 18.2 g |
| Sodium | 554 mg | 826 mg |
The reference recipe, ingredient by ingredient
| Ingredient | g | kcal |
|---|---|---|
| Wonton wrappers | 40 | 116 |
| Cooked ground pork | 60 | 178 |
| Napa cabbage | 25 | 4 |
| Scallion | 5 | 2 |
| Garlic | 2 | 3 |
| Ginger | 2 | 2 |
| Vegetable oil | 5 | 44 |
| Soy sauce | 10 | 5 |
| Total | 149 | 354 |
We add up each ingredient, already cooked, with USDA SR28 data. The grams come from a typical home recipe: yours may use more or less of each, which changes the total.
Dumpling nutrition facts (per 100 g)
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 238 kcal | — |
| Protein | 13.9 g | 28 % |
| Total fat | 12.2 g | 16 % |
| Saturated fat | 3.4 g | 17 % |
| Monounsaturated fat | 5.9 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 40.3 mg | 13 % |
| Carbohydrates | 17.3 g | 6 % |
| Dietary fiber | 0.88 g | 3 % |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 6.2 µg | 1 % |
| Vitamin C | 5.9 mg | 7 % |
| B1 · Thiamin | 0.44 mg | 36 % |
| B2 · Riboflavin | 0.21 mg | 16 % |
| B3 · Niacin | 3.4 mg | 21 % |
| B6 | 0.23 mg | 14 % |
| B9 · Folate | 54.9 µg | 14 % |
| B12 | 0.22 µg | 9 % |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 41.7 mg | 3 % |
| Iron | 1.7 mg | 9 % |
| Magnesium | 23.8 mg | 6 % |
| Phosphorus | 133 mg | 11 % |
| Potassium | 257 mg | 5 % |
| Sodium | 554 mg | 24 % |
| Zinc | 1.6 mg | 15 % |
| Selenium | 22.2 µg | 40 % |
Fatty acids & more
| Nutrient | Amount | % DV |
|---|---|---|
| Omega-3 · ALA | 0.36 g | — |
| Omega-3 · EPA | 0 g | — |
| Omega-3 · DHA | 0 g | — |
% DV: FDA Daily Values (2020), 2,000-calorie adult diet; «—» where none is set. Not a personal recommendation.
Compared with other dishes
Of 76 dishes on Micela, dumpling ranks 19th for calories per 100 g. See the full table.
| # | Food | kcal / 100 g | Protein |
|---|---|---|---|
| 1 | 🍩 Buñuelos | 462 | 8 g |
| 2 | 🥧 Pecan pie | 412 | 4.9 g |
| 3 | 🍬 Turron | 398 | 3.3 g |
| 4 | 🧆 Falafel | 372 | 13.9 g |
| 5 | 🧀 Quesadilla | 368 | 15.9 g |
| 6 | 🍞 Pan de muerto | 367 | 9.4 g |
| 7 | 🧀 Nachos | 343 | 4.3 g |
| 8 | 🥟 Empanada | 335 | 11.3 g |
| 9 | 🍰 Fruitcake | 324 | 2.9 g |
| 10 | 🍟 French fries | 312 | 3.4 g |
| 11 | 🍌 Tostones | 309 | 1.5 g |
| 12 | 🫕 Fondue | 301 | 17.2 g |
| 13 | 🍖 Roast pork leg | 273 | 26.8 g |
| 14 | 🫔 Enchiladas | 273 | 11.2 g |
| 15 | 🫓 Pupusa | 256 | 11.7 g |
| 16 | 🍕 Pizza | 254 | 10.7 g |
| 17 | 🥩 Breaded steak (milanesa) | 247 | 24.4 g |
| 18 | 🥖 Molletes | 241 | 9.8 g |
| 19 | 🥟 Dumpling | 238 | 13.9 g |
| 20 | 🍌 Fried sweet plantains | 236 | 1.4 g |
| 21 | 🥪 Sandwich | 236 | 10.6 g |
| 22 | 🌭 Hot dog | 235 | 8.1 g |
| 23 | 🍤 Tempura | 232 | 20.7 g |
| 24 | 🫓 Arepa | 219 | 5.5 g |
| 25 | 🍔 Hamburger | 209 | 14.6 g |
| 26 | 🥧 Pumpkin pie | 204 | 4.5 g |
| 27 | 🫔 Chilaquiles | 198 | 4 g |
| 28 | 🍳 Fried egg | 196 | 13.6 g |
| 29 | 🥖 Stuffing | 195 | 2.7 g |
| 30 | 🌯 Burrito | 193 | 10 g |
| 31 | 🫔 Tamale | 190 | 9.5 g |
| 32 | 🦃 Roast turkey | 189 | 28.6 g |
| 33 | 🍚 Mexican rice | 185 | 3.3 g |
| 34 | 🍚 Rice with pigeon peas | 182 | 3.5 g |
| 35 | 🌮 Taco | 180 | 11.3 g |
| 36 | 🍚 Chicken and rice | 174 | 12 g |
| 37 | 🍚 Fried rice | 174 | 4 g |
| 38 | 🍠 Candied sweet potatoes | 164 | 0.89 g |
| 39 | 🥙 Shawarma | 159 | 13.1 g |
| 40 | 🫙 Cranberry sauce | 159 | 0.9 g |
| 41 | 🍣 Sushi | 157 | 8.1 g |
| 42 | 🫘 Refried beans | 156 | 6.9 g |
| 43 | 🍝 Spaghetti bolognese | 153 | 8 g |
| 44 | 🥚 Spanish omelette | 152 | 4.8 g |
| 45 | 🍚 Rice and black beans | 151 | 4.6 g |
| 46 | 🍳 Scrambled eggs | 149 | 10 g |
| 47 | 🍎 Christmas apple salad | 149 | 2 g |
| 48 | 🥘 Paella | 147 | 10.4 g |
| 49 | 🍛 Curry | 146 | 9.1 g |
| 50 | 🍮 Rice pudding | 146 | 3.2 g |
| 51 | 🥔 Potato salad | 143 | 2.7 g |
| 52 | 🍙 Rice ball | 137 | 5.2 g |
| 53 | 🍝 Lasagna | 135 | 7.3 g |
| 54 | 🍱 Bento | 128 | 8.8 g |
| 55 | 🥑 Guacamole | 121 | 1.7 g |
| 56 | 🥣 Oatmeal with milk | 114 | 4.8 g |
| 57 | 🥔 Mashed potatoes | 114 | 1.9 g |
| 58 | 🥡 Chop suey | 114 | 9.8 g |
| 59 | 🥣 Black bean soup | 103 | 5.1 g |
| 60 | 🐟 Basque-style salt cod | 103 | 8.5 g |
| 61 | 🍥 Fish cake | 99 | 15.2 g |
| 62 | 🍲 Stew | 98 | 7.8 g |
| 63 | 🎃 Candied pumpkin | 97 | 0.61 g |
| 64 | ☕ Champurrado | 94 | 1.9 g |
| 65 | 🍫 Mexican hot chocolate | 89 | 3.2 g |
| 66 | 🥛 Eggnog | 88 | 4.5 g |
| 67 | 🍲 Pozole | 82 | 6.3 g |
| 68 | 🥛 Atole | 79 | 2.3 g |
| 69 | 🍲 Tripe soup | 74 | 8.6 g |
| 70 | 🐟 Ceviche | 74 | 9.4 g |
| 71 | 🥤 Banana smoothie | 70 | 2.5 g |
| 72 | 🍢 Oden | 68 | 6.4 g |
| 73 | 🍜 Ramen | 65 | 4.4 g |
| 74 | 🥗 Salad | 59 | 0.92 g |
| 75 | 🍹 Mexican Christmas punch | 51 | 0.38 g |
| 76 | 🥣 Turkey gravy | 51 | 2.6 g |
Among Micela's 180 foods, dumpling is in the top 10 for vitamin B1 (thiamin) (9th).
Where it comes from
China, about 1,800 years ago.
Approximate origin, under review.
Frequently asked questions
How many calories are in a dumpling?
A reference serving (5 pieces, 149 g) has 354 kcal: 238 kcal per 100 g. It depends on how much of each ingredient it has.
What is in a dumpling?
In the reference recipe: wonton wrappers (40 g), cooked ground pork (60 g), napa cabbage (25 g), scallion (5 g), garlic (2 g), ginger (2 g), vegetable oil (5 g), soy sauce (10 g).
How much protein does dumpling have?
13.9 g per 100 g; 20.7 g in 5 pieces.
How many carbs does dumpling have?
17.3 g of carbohydrates per 100 g, of which 0.88 g is fiber.
What vitamins and minerals does dumpling have?
The ones it provides most per 100 g, by Daily Value: selenium, 40 %; vitamin B1 (thiamin), 36 %; protein, 28 %; vitamin B3 (niacin), 21 %.
Where does dumpling come from?
China, about 1,800 years ago. This is an approximate origin, under review.
Source
Receta de referencia Micela · ingredientes USDA SR28 · records: Wonton wrappers (includes egg roll wrappers) (NDB 18368) · Pork, fresh, ground, cooked (NDB 10220) · Cabbage, chinese (pe-tsai), raw (NDB 11119) · Onions, spring or scallions (includes tops and bulb), raw (NDB 11291) · Garlic, raw (NDB 11215) · Ginger root, raw (NDB 11216) · Oil, canola (NDB 4582) · Soy sauce made from soy and wheat (shoyu) (NDB 16123)
One serving (5 pieces) is about 18% of a 2,000-calorie diet. Work out how many calories you need · How we calculate these numbers