Mexican Christmas punch: calories, recipe and nutrition facts
One serving of Mexican Christmas punch (1 cup, with fruit, 244 g) has 125 kcal. Per 100 g: 51 kcal.
Mexican Christmas punch is in the family World dishes. Per 100 g it provides 0.38 g protein, 13.1 g carbohydrates (1.2 g fiber) and 0.13 g fat: about 95% of its calories come from carbohydrates.
What Mexican Christmas punch provides most
- High in vitamin C: 23.8 mg per 100 g, 26 % of the Daily Value.
Worth knowing, per 100 g: sugars: 11 g.
Mexican Christmas punch per serving
The serving is 1 cup, with fruit, 244 g (the reference recipe below).
| Nutrient | 100 g | 1 cup, with fruit |
|---|---|---|
| Calories | 51 kcal | 125 kcal |
| Protein | 0.38 g | 0.93 g |
| Carbohydrates | 13.1 g | 31.9 g |
| Fiber | 1.2 g | 2.9 g |
| Sugars | 11 g | 26.8 g |
| Fat | 0.13 g | 0.31 g |
| Sodium | 5.5 mg | 13.4 mg |
The reference recipe, ingredient by ingredient
| Ingredient | g | kcal |
|---|---|---|
| Water | 170 | 0 |
| Guava | 25 | 17 |
| Apple | 20 | 10 |
| Prunes | 8 | 19 |
| Piloncillo | 20 | 76 |
| Cinnamon | 1 | 2 |
| Total | 244 | 125 |
We add up each ingredient, already cooked, with USDA SR28 data. The grams come from a typical home recipe: yours may use more or less of each, which changes the total.
Tejocote and sugarcane are not in USDA and are left out. Piloncillo is calculated with brown sugar. No added liquor: alcohol adds more.
Mexican Christmas punch nutrition facts (per 100 g)
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 51 kcal | — |
| Protein | 0.38 g | 1 % |
| Total fat | 0.13 g | 0 % |
| Saturated fat | 0.03 g | 0 % |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | 0 % |
| Carbohydrates | 13.1 g | 5 % |
| Dietary fiber | 1.2 g | 4 % |
| Total sugars | 11 g | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 4.8 µg | 1 % |
| Vitamin C | 23.8 mg | 26 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.11 mg | 1 % |
| Vitamin K | 2.5 µg | 2 % |
| B1 · Thiamin | 0.01 mg | 1 % |
| B2 · Riboflavin | 0.01 mg | 1 % |
| B3 · Niacin | 0.2 mg | 1 % |
| B6 | 0.03 mg | 1 % |
| B9 · Folate | 5.5 µg | 1 % |
| B12 | 0 µg | 0 % |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16.7 mg | 1 % |
| Iron | 0.16 mg | 1 % |
| Magnesium | 5.7 mg | 1 % |
| Phosphorus | 7.9 mg | 1 % |
| Potassium | 88.2 mg | 2 % |
| Sodium | 5.5 mg | 0 % |
| Zinc | 0.06 mg | 1 % |
| Selenium | 0.18 µg | 0 % |
Fatty acids & more
| Nutrient | Amount | % DV |
|---|---|---|
| Omega-3 · ALA | 0.01 g | — |
| Omega-3 · EPA | 0 g | — |
| Omega-3 · DHA | 0 g | — |
% DV: FDA Daily Values (2020), 2,000-calorie adult diet; «—» where none is set. Not a personal recommendation.
Compared with other dishes
Of 76 dishes on Micela, Mexican Christmas punch ranks 75th for calories per 100 g. See the full table.
| # | Food | kcal / 100 g | Protein |
|---|---|---|---|
| 1 | 🍩 Buñuelos | 462 | 8 g |
| 2 | 🥧 Pecan pie | 412 | 4.9 g |
| 3 | 🍬 Turron | 398 | 3.3 g |
| 4 | 🧆 Falafel | 372 | 13.9 g |
| 5 | 🧀 Quesadilla | 368 | 15.9 g |
| 6 | 🍞 Pan de muerto | 367 | 9.4 g |
| 7 | 🧀 Nachos | 343 | 4.3 g |
| 8 | 🥟 Empanada | 335 | 11.3 g |
| 9 | 🍰 Fruitcake | 324 | 2.9 g |
| 10 | 🍟 French fries | 312 | 3.4 g |
| 11 | 🍌 Tostones | 309 | 1.5 g |
| 12 | 🫕 Fondue | 301 | 17.2 g |
| 13 | 🍖 Roast pork leg | 273 | 26.8 g |
| 14 | 🫔 Enchiladas | 273 | 11.2 g |
| 15 | 🫓 Pupusa | 256 | 11.7 g |
| 16 | 🍕 Pizza | 254 | 10.7 g |
| 17 | 🥩 Breaded steak (milanesa) | 247 | 24.4 g |
| 18 | 🥖 Molletes | 241 | 9.8 g |
| 19 | 🥟 Dumpling | 238 | 13.9 g |
| 20 | 🍌 Fried sweet plantains | 236 | 1.4 g |
| 21 | 🥪 Sandwich | 236 | 10.6 g |
| 22 | 🌭 Hot dog | 235 | 8.1 g |
| 23 | 🍤 Tempura | 232 | 20.7 g |
| 24 | 🫓 Arepa | 219 | 5.5 g |
| 25 | 🍔 Hamburger | 209 | 14.6 g |
| 26 | 🥧 Pumpkin pie | 204 | 4.5 g |
| 27 | 🫔 Chilaquiles | 198 | 4 g |
| 28 | 🍳 Fried egg | 196 | 13.6 g |
| 29 | 🥖 Stuffing | 195 | 2.7 g |
| 30 | 🌯 Burrito | 193 | 10 g |
| 31 | 🫔 Tamale | 190 | 9.5 g |
| 32 | 🦃 Roast turkey | 189 | 28.6 g |
| 33 | 🍚 Mexican rice | 185 | 3.3 g |
| 34 | 🍚 Rice with pigeon peas | 182 | 3.5 g |
| 35 | 🌮 Taco | 180 | 11.3 g |
| 36 | 🍚 Chicken and rice | 174 | 12 g |
| 37 | 🍚 Fried rice | 174 | 4 g |
| 38 | 🍠 Candied sweet potatoes | 164 | 0.89 g |
| 39 | 🥙 Shawarma | 159 | 13.1 g |
| 40 | 🫙 Cranberry sauce | 159 | 0.9 g |
| 41 | 🍣 Sushi | 157 | 8.1 g |
| 42 | 🫘 Refried beans | 156 | 6.9 g |
| 43 | 🍝 Spaghetti bolognese | 153 | 8 g |
| 44 | 🥚 Spanish omelette | 152 | 4.8 g |
| 45 | 🍚 Rice and black beans | 151 | 4.6 g |
| 46 | 🍳 Scrambled eggs | 149 | 10 g |
| 47 | 🍎 Christmas apple salad | 149 | 2 g |
| 48 | 🥘 Paella | 147 | 10.4 g |
| 49 | 🍛 Curry | 146 | 9.1 g |
| 50 | 🍮 Rice pudding | 146 | 3.2 g |
| 51 | 🥔 Potato salad | 143 | 2.7 g |
| 52 | 🍙 Rice ball | 137 | 5.2 g |
| 53 | 🍝 Lasagna | 135 | 7.3 g |
| 54 | 🍱 Bento | 128 | 8.8 g |
| 55 | 🥑 Guacamole | 121 | 1.7 g |
| 56 | 🥣 Oatmeal with milk | 114 | 4.8 g |
| 57 | 🥔 Mashed potatoes | 114 | 1.9 g |
| 58 | 🥡 Chop suey | 114 | 9.8 g |
| 59 | 🥣 Black bean soup | 103 | 5.1 g |
| 60 | 🐟 Basque-style salt cod | 103 | 8.5 g |
| 61 | 🍥 Fish cake | 99 | 15.2 g |
| 62 | 🍲 Stew | 98 | 7.8 g |
| 63 | 🎃 Candied pumpkin | 97 | 0.61 g |
| 64 | ☕ Champurrado | 94 | 1.9 g |
| 65 | 🍫 Mexican hot chocolate | 89 | 3.2 g |
| 66 | 🥛 Eggnog | 88 | 4.5 g |
| 67 | 🍲 Pozole | 82 | 6.3 g |
| 68 | 🥛 Atole | 79 | 2.3 g |
| 69 | 🍲 Tripe soup | 74 | 8.6 g |
| 70 | 🐟 Ceviche | 74 | 9.4 g |
| 71 | 🥤 Banana smoothie | 70 | 2.5 g |
| 72 | 🍢 Oden | 68 | 6.4 g |
| 73 | 🍜 Ramen | 65 | 4.4 g |
| 74 | 🥗 Salad | 59 | 0.92 g |
| 75 | 🍹 Mexican Christmas punch | 51 | 0.38 g |
| 76 | 🥣 Turkey gravy | 51 | 2.6 g |
Where it comes from
Mexico: fruit and piloncillo simmered in water, for the posadas.
Approximate origin, under review.
On holidays
🎄 Mexican Christmas punch is part of the Christmas table, Christmas Eve, December 24, and December 25. Calories in Christmas food
Frequently asked questions
How many calories are in a Mexican Christmas punch?
A reference serving (1 cup, with fruit, 244 g) has 125 kcal: 51 kcal per 100 g. It depends on how much of each ingredient it has.
What is in a Mexican Christmas punch?
In the reference recipe: water (170 g), guava (25 g), apple (20 g), prunes (8 g), piloncillo (20 g), cinnamon (1 g).
How much protein does Mexican Christmas punch have?
0.38 g per 100 g; 0.93 g in 1 cup, with fruit.
How many carbs does Mexican Christmas punch have?
13.1 g of carbohydrates per 100 g, of which 1.2 g is fiber and 11 g sugars.
What vitamins and minerals does Mexican Christmas punch have?
The ones it provides most per 100 g, by Daily Value: vitamin C, 26 %.
Where does Mexican Christmas punch come from?
Mexico: fruit and piloncillo simmered in water, for the posadas. This is an approximate origin, under review.
Source
Receta de referencia Micela · ingredientes USDA SR28 · records: Beverages, water, tap, drinking (NDB 14411) · Guavas, common, raw (NDB 9139) · Apples, raw, with skin (NDB 9003) · Plums, dried (prunes), uncooked (NDB 9291) · Sugars, brown (NDB 19334) · Spices, cinnamon, ground (NDB 2010)
One serving (1 cup, with fruit) is about 6% of a 2,000-calorie diet. Work out how many calories you need · How we calculate these numbers