Christmas apple salad: calories, recipe and nutrition facts
One serving of Christmas apple salad (1 cup, 210 g) has 312 kcal. Per 100 g: 149 kcal.
Christmas apple salad is in the family World dishes. Per 100 g it provides 2 g protein, 19.3 g carbohydrates (2 g fiber) and 8.1 g fat: about 49% of its calories come from carbohydrates.
What Christmas apple salad provides most
No nutrient reaches 10% of the Daily Value in 100 g of Christmas apple salad.
Worth knowing, per 100 g: sugars: 15.8 g.
Christmas apple salad per serving
The serving is 1 cup, 210 g (the reference recipe below).
| Nutrient | 100 g | 1 cup |
|---|---|---|
| Calories | 149 kcal | 312 kcal |
| Protein | 2 g | 4.2 g |
| Carbohydrates | 19.3 g | 40.5 g |
| Fiber | 2 g | 4.1 g |
| Sugars | 15.8 g | 33.3 g |
| Fat | 8.1 g | 16.9 g |
| Sodium | 19.1 mg | 40.2 mg |
The reference recipe, ingredient by ingredient
| Ingredient | g | kcal |
|---|---|---|
| Apple | 100 | 52 |
| Pineapple, juice pack, drained | 30 | 18 |
| Sour cream | 40 | 79 |
| Sweetened condensed milk | 20 | 64 |
| Pecans | 10 | 69 |
| Raisins | 10 | 30 |
| Total | 210 | 312 |
We add up each ingredient, already cooked, with USDA SR28 data. The grams come from a typical home recipe: yours may use more or less of each, which changes the total.
Christmas apple salad nutrition facts (per 100 g)
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 149 kcal | — |
| Protein | 2 g | 4 % |
| Total fat | 8.1 g | 10 % |
| Saturated fat | 2.8 g | 14 % |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 14.5 mg | 5 % |
| Carbohydrates | 19.3 g | 7 % |
| Dietary fiber | 2 g | 7 % |
| Total sugars | 15.8 g | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 32.7 µg | 4 % |
| Vitamin C | 4.1 mg | 5 % |
| Vitamin D | 0.02 µg | 0 % |
| Vitamin E | 0.25 mg | 2 % |
| Vitamin K | 1.8 µg | 2 % |
| B1 · Thiamin | 0.07 mg | 6 % |
| B2 · Riboflavin | 0.1 mg | 8 % |
| B3 · Niacin | 0.21 mg | 1 % |
| B6 | 0.06 mg | 4 % |
| B9 · Folate | 5.6 µg | 1 % |
| B12 | 0.08 µg | 3 % |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 57.1 mg | 4 % |
| Iron | 0.34 mg | 2 % |
| Magnesium | 16.2 mg | 4 % |
| Phosphorus | 62.8 mg | 5 % |
| Potassium | 183 mg | 4 % |
| Sodium | 19.1 mg | 1 % |
| Zinc | 0.41 mg | 4 % |
| Selenium | 2.4 µg | 4 % |
Fatty acids & more
| Nutrient | Amount | % DV |
|---|---|---|
| Omega-3 · ALA | 0.08 g | — |
| Omega-3 · EPA | 0 g | — |
| Omega-3 · DHA | 0 g | — |
% DV: FDA Daily Values (2020), 2,000-calorie adult diet; «—» where none is set. Not a personal recommendation.
Compared with other dishes
Of 76 dishes on Micela, Christmas apple salad ranks 47th for calories per 100 g. See the full table.
| # | Food | kcal / 100 g | Protein |
|---|---|---|---|
| 1 | 🍩 Buñuelos | 462 | 8 g |
| 2 | 🥧 Pecan pie | 412 | 4.9 g |
| 3 | 🍬 Turron | 398 | 3.3 g |
| 4 | 🧆 Falafel | 372 | 13.9 g |
| 5 | 🧀 Quesadilla | 368 | 15.9 g |
| 6 | 🍞 Pan de muerto | 367 | 9.4 g |
| 7 | 🧀 Nachos | 343 | 4.3 g |
| 8 | 🥟 Empanada | 335 | 11.3 g |
| 9 | 🍰 Fruitcake | 324 | 2.9 g |
| 10 | 🍟 French fries | 312 | 3.4 g |
| 11 | 🍌 Tostones | 309 | 1.5 g |
| 12 | 🫕 Fondue | 301 | 17.2 g |
| 13 | 🍖 Roast pork leg | 273 | 26.8 g |
| 14 | 🫔 Enchiladas | 273 | 11.2 g |
| 15 | 🫓 Pupusa | 256 | 11.7 g |
| 16 | 🍕 Pizza | 254 | 10.7 g |
| 17 | 🥩 Breaded steak (milanesa) | 247 | 24.4 g |
| 18 | 🥖 Molletes | 241 | 9.8 g |
| 19 | 🥟 Dumpling | 238 | 13.9 g |
| 20 | 🍌 Fried sweet plantains | 236 | 1.4 g |
| 21 | 🥪 Sandwich | 236 | 10.6 g |
| 22 | 🌭 Hot dog | 235 | 8.1 g |
| 23 | 🍤 Tempura | 232 | 20.7 g |
| 24 | 🫓 Arepa | 219 | 5.5 g |
| 25 | 🍔 Hamburger | 209 | 14.6 g |
| 26 | 🥧 Pumpkin pie | 204 | 4.5 g |
| 27 | 🫔 Chilaquiles | 198 | 4 g |
| 28 | 🍳 Fried egg | 196 | 13.6 g |
| 29 | 🥖 Stuffing | 195 | 2.7 g |
| 30 | 🌯 Burrito | 193 | 10 g |
| 31 | 🫔 Tamale | 190 | 9.5 g |
| 32 | 🦃 Roast turkey | 189 | 28.6 g |
| 33 | 🍚 Mexican rice | 185 | 3.3 g |
| 34 | 🍚 Rice with pigeon peas | 182 | 3.5 g |
| 35 | 🌮 Taco | 180 | 11.3 g |
| 36 | 🍚 Chicken and rice | 174 | 12 g |
| 37 | 🍚 Fried rice | 174 | 4 g |
| 38 | 🍠 Candied sweet potatoes | 164 | 0.89 g |
| 39 | 🥙 Shawarma | 159 | 13.1 g |
| 40 | 🫙 Cranberry sauce | 159 | 0.9 g |
| 41 | 🍣 Sushi | 157 | 8.1 g |
| 42 | 🫘 Refried beans | 156 | 6.9 g |
| 43 | 🍝 Spaghetti bolognese | 153 | 8 g |
| 44 | 🥚 Spanish omelette | 152 | 4.8 g |
| 45 | 🍚 Rice and black beans | 151 | 4.6 g |
| 46 | 🍳 Scrambled eggs | 149 | 10 g |
| 47 | 🍎 Christmas apple salad | 149 | 2 g |
| 48 | 🥘 Paella | 147 | 10.4 g |
| 49 | 🍛 Curry | 146 | 9.1 g |
| 50 | 🍮 Rice pudding | 146 | 3.2 g |
| 51 | 🥔 Potato salad | 143 | 2.7 g |
| 52 | 🍙 Rice ball | 137 | 5.2 g |
| 53 | 🍝 Lasagna | 135 | 7.3 g |
| 54 | 🍱 Bento | 128 | 8.8 g |
| 55 | 🥑 Guacamole | 121 | 1.7 g |
| 56 | 🥣 Oatmeal with milk | 114 | 4.8 g |
| 57 | 🥔 Mashed potatoes | 114 | 1.9 g |
| 58 | 🥡 Chop suey | 114 | 9.8 g |
| 59 | 🥣 Black bean soup | 103 | 5.1 g |
| 60 | 🐟 Basque-style salt cod | 103 | 8.5 g |
| 61 | 🍥 Fish cake | 99 | 15.2 g |
| 62 | 🍲 Stew | 98 | 7.8 g |
| 63 | 🎃 Candied pumpkin | 97 | 0.61 g |
| 64 | ☕ Champurrado | 94 | 1.9 g |
| 65 | 🍫 Mexican hot chocolate | 89 | 3.2 g |
| 66 | 🥛 Eggnog | 88 | 4.5 g |
| 67 | 🍲 Pozole | 82 | 6.3 g |
| 68 | 🥛 Atole | 79 | 2.3 g |
| 69 | 🍲 Tripe soup | 74 | 8.6 g |
| 70 | 🐟 Ceviche | 74 | 9.4 g |
| 71 | 🥤 Banana smoothie | 70 | 2.5 g |
| 72 | 🍢 Oden | 68 | 6.4 g |
| 73 | 🍜 Ramen | 65 | 4.4 g |
| 74 | 🥗 Salad | 59 | 0.92 g |
| 75 | 🍹 Mexican Christmas punch | 51 | 0.38 g |
| 76 | 🥣 Turkey gravy | 51 | 2.6 g |
Where it comes from
Mexico, at Christmas dinner.
Approximate origin, under review.
On holidays
🎄 Christmas apple salad is part of the Christmas table, Christmas Eve, December 24, and December 25. Calories in Christmas food
Frequently asked questions
How many calories are in a Christmas apple salad?
A reference serving (1 cup, 210 g) has 312 kcal: 149 kcal per 100 g. It depends on how much of each ingredient it has.
What is in a Christmas apple salad?
In the reference recipe: apple (100 g), pineapple, juice pack, drained (30 g), sour cream (40 g), sweetened condensed milk (20 g), pecans (10 g), raisins (10 g).
How much protein does Christmas apple salad have?
2 g per 100 g; 4.2 g in 1 cup.
How many carbs does Christmas apple salad have?
19.3 g of carbohydrates per 100 g, of which 2 g is fiber and 15.8 g sugars.
Where does Christmas apple salad come from?
Mexico, at Christmas dinner. This is an approximate origin, under review.
Source
Receta de referencia Micela · ingredientes USDA SR28 · records: Apples, raw, with skin (NDB 9003) · Pineapple, canned, juice pack, drained (NDB 9354) · Cream, sour, cultured (NDB 1056) · Milk, canned, condensed, sweetened (NDB 1095) · Nuts, pecans (NDB 12142) · Raisins, seedless (NDB 9298)
One serving (1 cup) is about 16% of a 2,000-calorie diet. Work out how many calories you need · How we calculate these numbers