Cookie: calories and nutrition facts
100 g of cookie has 492 kcal. 1 cookie (13 g): 63 kcal.
Cookie is in the family Sweets & desserts. Per 100 g it provides 5.1 g protein, 65.4 g carbohydrates (2 g fiber) and 24.7 g fat: about 52% of its calories come from carbohydrates.
What cookie provides most
- High in iron: 5.6 mg per 100 g, 31 % of the Daily Value.
- High in vitamin K: 33.7 µg per 100 g, 28 % of the Daily Value.
- High in vitamin B1 (thiamin): 0.29 mg per 100 g, 24 % of the Daily Value.
- High in carbohydrates: 65.4 g per 100 g, 24 % of the Daily Value.
- High in folate (vitamin B9): 92 µg per 100 g, 23 % of the Daily Value.
- High in vitamin B2 (riboflavin): 0.3 mg per 100 g, 23 % of the Daily Value.
Worth knowing, per 100 g: sodium: 311 mg · sugars: 32.9 g · saturated fat: 8.1 g.
Cookie per serving
The serving is 1 cookie, 13 g, from USDA's household measure.
| Nutrient | 100 g | 1 cookie |
|---|---|---|
| Calories | 492 kcal | 63 kcal |
| Protein | 5.1 g | 0.66 g |
| Carbohydrates | 65.4 g | 8.4 g |
| Fiber | 2 g | 0.26 g |
| Sugars | 32.9 g | 4.2 g |
| Fat | 24.7 g | 3.2 g |
| Sodium | 311 mg | 40.1 mg |
Cookie nutrition facts (per 100 g)
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 492 kcal | — |
| Protein | 5.1 g | 10 % |
| Total fat | 24.7 g | 32 % |
| Saturated fat | 8.1 g | 40 % |
| Monounsaturated fat | 6.3 g | — |
| Polyunsaturated fat | 8.4 g | — |
| Cholesterol | 0 mg | 0 % |
| Carbohydrates | 65.4 g | 24 % |
| Dietary fiber | 2 g | 7 % |
| Total sugars | 32.9 g | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 2 mg | 13 % |
| Vitamin K | 33.7 µg | 28 % |
| B1 · Thiamin | 0.29 mg | 24 % |
| B2 · Riboflavin | 0.3 mg | 23 % |
| B3 · Niacin | 2.7 mg | 17 % |
| B6 | 0.06 mg | 3 % |
| B9 · Folate | 92 µg | 23 % |
| B12 | 0.03 µg | 1 % |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2 % |
| Iron | 5.6 mg | 31 % |
| Magnesium | 41 mg | 10 % |
| Phosphorus | 109 mg | 9 % |
| Potassium | 171 mg | 4 % |
| Sodium | 311 mg | 14 % |
| Zinc | 0.72 mg | 7 % |
| Selenium | 3.9 µg | 7 % |
Fatty acids & more
| Nutrient | Amount | % DV |
|---|---|---|
| Omega-3 · ALA | 0.88 g | — |
| Omega-3 · EPA | 0 g | — |
| Omega-3 · DHA | 0 g | — |
% DV: FDA Daily Values (2020), 2,000-calorie adult diet; «—» where none is set. Not a personal recommendation.
Compared with other sweets & desserts
Of 10 foods in this family on Micela, cookie ranks 2nd for calories per 100 g. See the full table.
| # | Food | kcal / 100 g | Protein |
|---|---|---|---|
| 1 | 🍫 Chocolate | 598 | 7.8 g |
| 2 | 🍪 Cookie | 492 | 5.1 g |
| 3 | 🍩 Doughnut | 426 | 5.2 g |
| 4 | 🍭 Lollipop | 394 | 0 g |
| 5 | 🎂 Birthday cake | 391 | 3 g |
| 6 | 🍬 Sugar | 387 | 0 g |
| 7 | 🥠 Fortune cookie | 378 | 4.2 g |
| 8 | 🥧 Pie | 237 | 1.9 g |
| 9 | 🍨 Ice cream | 207 | 3.5 g |
| 10 | 🍮 Flan | 145 | 4.5 g |
Among Micela's 180 foods, cookie is in the top 10 for iron (3rd), vitamin K (6th), fat (9th), vitamin E (10th).
Where it comes from
Persia, 7th century; the chocolate chip cookie is American, 1938.
Approximate origin, under review.
Frequently asked questions
How many calories does cookie have?
100 g of cookie has 492 kcal. 1 cookie (13 g) has 63 kcal.
How much protein does cookie have?
5.1 g per 100 g; 0.66 g in 1 cookie.
How many carbs does cookie have?
65.4 g of carbohydrates per 100 g, of which 2 g is fiber and 32.9 g sugars.
What vitamins and minerals does cookie have?
The ones it provides most per 100 g, by Daily Value: iron, 31 %; vitamin K, 28 %; vitamin B1 (thiamin), 24 %; carbohydrates, 24 %.
Where does cookie come from?
Persia, 7th century; the chocolate chip cookie is American, 1938. This is an approximate origin, under review.
Source
USDA National Nutrient Database for Standard Reference, Release 28 (2015) · NDB 18159 · Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched · Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
One serving (1 cookie) is about 3% of a 2,000-calorie diet. Work out how many calories you need · How we calculate these numbers