Lollipop: calories and nutrition facts
100 g of lollipop has 394 kcal. 1 piece (6 g): 24 kcal.
Lollipop is in the family Sweets & desserts. Per 100 g it provides 0 g protein, 98 g carbohydrates (0 g fiber) and 0.2 g fat: about 100% of its calories come from carbohydrates.
What lollipop provides most
- High in carbohydrates: 98 g per 100 g, 36 % of the Daily Value.
Worth knowing, per 100 g: sugars: 62.9 g.
Lollipop per serving
The serving is 1 piece, 6 g, from USDA's household measure.
| Nutrient | 100 g | 1 piece |
|---|---|---|
| Calories | 394 kcal | 24 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 98 g | 5.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 62.9 g | 3.8 g |
| Fat | 0.2 g | 0.01 g |
| Sodium | 38 mg | 2.3 mg |
Lollipop nutrition facts (per 100 g)
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 394 kcal | — |
| Protein | 0 g | 0 % |
| Total fat | 0.2 g | 0 % |
| Saturated fat | 0 g | 0 % |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0 % |
| Carbohydrates | 98 g | 36 % |
| Dietary fiber | 0 g | 0 % |
| Total sugars | 62.9 g | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0 mg | 0 % |
| Vitamin K | 0 µg | 0 % |
| B1 · Thiamin | 0 mg | 0 % |
| B2 · Riboflavin | 0 mg | 0 % |
| B3 · Niacin | 0.01 mg | 0 % |
| B6 | 0 mg | 0 % |
| B9 · Folate | 0 µg | 0 % |
| B12 | 0 µg | 0 % |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0 % |
| Iron | 0.3 mg | 2 % |
| Magnesium | 3 mg | 1 % |
| Phosphorus | 3 mg | 0 % |
| Potassium | 5 mg | 0 % |
| Sodium | 38 mg | 2 % |
| Zinc | 0.01 mg | 0 % |
| Selenium | 0.6 µg | 1 % |
Fatty acids & more
| Nutrient | Amount | % DV |
|---|---|---|
| Omega-3 · ALA | 0 g | — |
| Omega-3 · EPA | 0 g | — |
| Omega-3 · DHA | 0 g | — |
% DV: FDA Daily Values (2020), 2,000-calorie adult diet; «—» where none is set. Not a personal recommendation.
Compared with other sweets & desserts
Of 10 foods in this family on Micela, lollipop ranks 4th for calories per 100 g. See the full table.
| # | Food | kcal / 100 g | Protein |
|---|---|---|---|
| 1 | 🍫 Chocolate | 598 | 7.8 g |
| 2 | 🍪 Cookie | 492 | 5.1 g |
| 3 | 🍩 Doughnut | 426 | 5.2 g |
| 4 | 🍭 Lollipop | 394 | 0 g |
| 5 | 🎂 Birthday cake | 391 | 3 g |
| 6 | 🍬 Sugar | 387 | 0 g |
| 7 | 🥠 Fortune cookie | 378 | 4.2 g |
| 8 | 🥧 Pie | 237 | 1.9 g |
| 9 | 🍨 Ice cream | 207 | 3.5 g |
| 10 | 🍮 Flan | 145 | 4.5 g |
Among Micela's 180 foods, lollipop is in the top 10 for carbohydrates (2nd).
Where it comes from
The modern lollipop is American; Chupa Chups made it famous from Spain.
Approximate origin, under review.
Frequently asked questions
How many calories does lollipop have?
100 g of lollipop has 394 kcal. 1 piece (6 g) has 24 kcal.
How much protein does lollipop have?
0 g per 100 g; 0 g in 1 piece.
How many carbs does lollipop have?
98 g of carbohydrates per 100 g, of which 0 g is fiber and 62.9 g sugars.
What vitamins and minerals does lollipop have?
The ones it provides most per 100 g, by Daily Value: carbohydrates, 36 %.
Where does lollipop come from?
The modern lollipop is American; Chupa Chups made it famous from Spain. This is an approximate origin, under review.
Source
USDA National Nutrient Database for Standard Reference, Release 28 (2015) · NDB 19107 · Candies, hard · Candies, hard
One serving (1 piece) is about 1% of a 2,000-calorie diet. Work out how many calories you need · How we calculate these numbers