Pie: calories and nutrition facts
100 g of pie has 237 kcal. 1 slice (1/8 pie) (125 g): 296 kcal.
Pie is in the family Sweets & desserts. Per 100 g it provides 1.9 g protein, 34 g carbohydrates (1.6 g fiber) and 11 g fat: about 56% of its calories come from carbohydrates.
What pie provides most
- Source of carbohydrates: 34 g per 100 g, 12 % of the Daily Value.
- Source of folate (vitamin B9): 43 µg per 100 g, 11 % of the Daily Value.
- Source of vitamin E: 1.5 mg per 100 g, 10 % of the Daily Value.
Worth knowing, per 100 g: sodium: 201 mg · sugars: 15.7 g.
Pie per serving
The serving is 1 slice (1/8 pie), 125 g, from USDA's household measure.
| Nutrient | 100 g | 1 slice (1/8 pie) |
|---|---|---|
| Calories | 237 kcal | 296 kcal |
| Protein | 1.9 g | 2.4 g |
| Carbohydrates | 34 g | 42.5 g |
| Fiber | 1.6 g | 2 g |
| Sugars | 15.7 g | 19.6 g |
| Fat | 11 g | 13.8 g |
| Sodium | 201 mg | 251 mg |
Pie nutrition facts (per 100 g)
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 237 kcal | — |
| Protein | 1.9 g | 4 % |
| Total fat | 11 g | 14 % |
| Saturated fat | 3.8 g | 19 % |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 0 mg | 0 % |
| Carbohydrates | 34 g | 12 % |
| Dietary fiber | 1.6 g | 6 % |
| Total sugars | 15.7 g | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 32 µg | 4 % |
| Vitamin C | 3.2 mg | 4 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 1.5 mg | 10 % |
| Vitamin K | 3.5 µg | 3 % |
| B1 · Thiamin | 0.03 mg | 2 % |
| B2 · Riboflavin | 0.03 mg | 2 % |
| B3 · Niacin | 0.26 mg | 2 % |
| B6 | 0.04 mg | 2 % |
| B9 · Folate | 43 µg | 11 % |
| B12 | 0.01 µg | 0 % |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1 % |
| Iron | 0.45 mg | 3 % |
| Magnesium | 7 mg | 2 % |
| Phosphorus | 24 mg | 2 % |
| Potassium | 65 mg | 1 % |
| Sodium | 201 mg | 9 % |
| Zinc | 0.16 mg | 1 % |
| Selenium | 1 µg | 2 % |
Fatty acids & more
| Nutrient | Amount | % DV |
|---|---|---|
| Omega-3 · ALA | 0.12 g | — |
| Omega-3 · EPA | 0 g | — |
| Omega-3 · DHA | 0 g | — |
% DV: FDA Daily Values (2020), 2,000-calorie adult diet; «—» where none is set. Not a personal recommendation.
Compared with other sweets & desserts
Of 10 foods in this family on Micela, pie ranks 8th for calories per 100 g. See the full table.
| # | Food | kcal / 100 g | Protein |
|---|---|---|---|
| 1 | 🍫 Chocolate | 598 | 7.8 g |
| 2 | 🍪 Cookie | 492 | 5.1 g |
| 3 | 🍩 Doughnut | 426 | 5.2 g |
| 4 | 🍭 Lollipop | 394 | 0 g |
| 5 | 🎂 Birthday cake | 391 | 3 g |
| 6 | 🍬 Sugar | 387 | 0 g |
| 7 | 🥠 Fortune cookie | 378 | 4.2 g |
| 8 | 🥧 Pie | 237 | 1.9 g |
| 9 | 🍨 Ice cream | 207 | 3.5 g |
| 10 | 🍮 Flan | 145 | 4.5 g |
Where it comes from
Medieval England; apple pie is an American icon.
Approximate origin, under review.
Frequently asked questions
How many calories does pie have?
100 g of pie has 237 kcal. 1 slice (1/8 pie) (125 g) has 296 kcal.
How much protein does pie have?
1.9 g per 100 g; 2.4 g in 1 slice (1/8 pie).
How many carbs does pie have?
34 g of carbohydrates per 100 g, of which 1.6 g is fiber and 15.7 g sugars.
What vitamins and minerals does pie have?
The ones it provides most per 100 g, by Daily Value: carbohydrates, 12 %; folate (vitamin B9), 11 %; vitamin E, 10 %.
Where does pie come from?
Medieval England; apple pie is an American icon. This is an approximate origin, under review.
Source
USDA National Nutrient Database for Standard Reference, Release 28 (2015) · NDB 18301 · Pie, apple, commercially prepared, enriched flour · Pie, apple, commercially prepared, enriched flour
One serving (1 slice (1/8 pie)) is about 15% of a 2,000-calorie diet. Work out how many calories you need · How we calculate these numbers