Fortune cookie: calories and nutrition facts
100 g of fortune cookie has 378 kcal. 1 cookie (8 g): 30 kcal.
Fortune cookie is in the family Sweets & desserts. Per 100 g it provides 4.2 g protein, 84 g carbohydrates (1.6 g fiber) and 2.7 g fat: about 89% of its calories come from carbohydrates.
What fortune cookie provides most
- High in carbohydrates: 84 g per 100 g, 31 % of the Daily Value.
- High in folate (vitamin B9): 105 µg per 100 g, 26 % of the Daily Value.
- Source of vitamin B1 (thiamin): 0.18 mg per 100 g, 15 % of the Daily Value.
- Source of vitamin B3 (niacin): 1.8 mg per 100 g, 12 % of the Daily Value.
- Source of vitamin B2 (riboflavin): 0.13 mg per 100 g, 10 % of the Daily Value.
Worth knowing, per 100 g: sugars: 45.4 g.
Fortune cookie per serving
The serving is 1 cookie, 8 g, from USDA's household measure.
| Nutrient | 100 g | 1 cookie |
|---|---|---|
| Calories | 378 kcal | 30 kcal |
| Protein | 4.2 g | 0.34 g |
| Carbohydrates | 84 g | 6.7 g |
| Fiber | 1.6 g | 0.13 g |
| Sugars | 45.4 g | 3.6 g |
| Fat | 2.7 g | 0.22 g |
| Sodium | 31 mg | 2.5 mg |
Fortune cookie nutrition facts (per 100 g)
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 378 kcal | — |
| Protein | 4.2 g | 8 % |
| Total fat | 2.7 g | 3 % |
| Saturated fat | 0.67 g | 3 % |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 2 mg | 1 % |
| Carbohydrates | 84 g | 31 % |
| Dietary fiber | 1.6 g | 6 % |
| Total sugars | 45.4 g | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 µg | 0 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.03 mg | 0 % |
| Vitamin K | 1.1 µg | 1 % |
| B1 · Thiamin | 0.18 mg | 15 % |
| B2 · Riboflavin | 0.13 mg | 10 % |
| B3 · Niacin | 1.8 mg | 12 % |
| B6 | 0.01 mg | 1 % |
| B9 · Folate | 105 µg | 26 % |
| B12 | 0.01 µg | 0 % |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1 % |
| Iron | 1.4 mg | 8 % |
| Magnesium | 7 mg | 2 % |
| Phosphorus | 35 mg | 3 % |
| Potassium | 41 mg | 1 % |
| Sodium | 31 mg | 1 % |
| Zinc | 0.17 mg | 2 % |
| Selenium | 2.9 µg | 5 % |
Fatty acids & more
| Nutrient | Amount | % DV |
|---|---|---|
| Omega-3 · ALA | 0.02 g | — |
| Omega-3 · EPA | 0 g | — |
| Omega-3 · DHA | 0 g | — |
% DV: FDA Daily Values (2020), 2,000-calorie adult diet; «—» where none is set. Not a personal recommendation.
Compared with other sweets & desserts
Of 10 foods in this family on Micela, fortune cookie ranks 7th for calories per 100 g. See the full table.
| # | Food | kcal / 100 g | Protein |
|---|---|---|---|
| 1 | 🍫 Chocolate | 598 | 7.8 g |
| 2 | 🍪 Cookie | 492 | 5.1 g |
| 3 | 🍩 Doughnut | 426 | 5.2 g |
| 4 | 🍭 Lollipop | 394 | 0 g |
| 5 | 🎂 Birthday cake | 391 | 3 g |
| 6 | 🍬 Sugar | 387 | 0 g |
| 7 | 🥠 Fortune cookie | 378 | 4.2 g |
| 8 | 🥧 Pie | 237 | 1.9 g |
| 9 | 🍨 Ice cream | 207 | 3.5 g |
| 10 | 🍮 Flan | 145 | 4.5 g |
Among Micela's 180 foods, fortune cookie is in the top 10 for carbohydrates (4th).
Where it comes from
California, United States, from a Japanese cracker.
Approximate origin, under review.
Frequently asked questions
How many calories does fortune cookie have?
100 g of fortune cookie has 378 kcal. 1 cookie (8 g) has 30 kcal.
How much protein does fortune cookie have?
4.2 g per 100 g; 0.34 g in 1 cookie.
How many carbs does fortune cookie have?
84 g of carbohydrates per 100 g, of which 1.6 g is fiber and 45.4 g sugars.
What vitamins and minerals does fortune cookie have?
The ones it provides most per 100 g, by Daily Value: carbohydrates, 31 %; folate (vitamin B9), 26 %; vitamin B1 (thiamin), 15 %; vitamin B3 (niacin), 12 %.
Where does fortune cookie come from?
California, United States, from a Japanese cracker. This is an approximate origin, under review.
Source
USDA National Nutrient Database for Standard Reference, Release 28 (2015) · NDB 18171 · Cookies, fortune · Cookies, fortune
One serving (1 cookie) is about 2% of a 2,000-calorie diet. Work out how many calories you need · How we calculate these numbers