Doughnut: calories and nutrition facts
100 g of doughnut has 426 kcal. 1 medium doughnut (45 g): 192 kcal.
Doughnut is in the family Sweets & desserts. Per 100 g it provides 5.2 g protein, 50.8 g carbohydrates (1.5 g fiber) and 22.9 g fat: about 48% of its calories come from fat.
What doughnut provides most
- Source of vitamin B1 (thiamin): 0.23 mg per 100 g, 19 % of the Daily Value.
- Source of carbohydrates: 50.8 g per 100 g, 18 % of the Daily Value.
- Source of folate (vitamin B9): 70 µg per 100 g, 18 % of the Daily Value.
- Source of selenium: 9.6 µg per 100 g, 17 % of the Daily Value.
- Source of vitamin B2 (riboflavin): 0.2 mg per 100 g, 15 % of the Daily Value.
- Source of protein: 5.2 g per 100 g, 10 % of the Daily Value.
Worth knowing, per 100 g: sodium: 402 mg · saturated fat: 5.9 g.
Doughnut per serving
The serving is 1 medium doughnut, 45 g, from USDA's household measure.
| Nutrient | 100 g | 1 medium doughnut |
|---|---|---|
| Calories | 426 kcal | 192 kcal |
| Protein | 5.2 g | 2.3 g |
| Carbohydrates | 50.8 g | 22.9 g |
| Fiber | 1.5 g | 0.68 g |
| Fat | 22.9 g | 10.3 g |
| Sodium | 402 mg | 181 mg |
Doughnut nutrition facts (per 100 g)
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 426 kcal | — |
| Protein | 5.2 g | 10 % |
| Total fat | 22.9 g | 29 % |
| Saturated fat | 5.9 g | 30 % |
| Monounsaturated fat | 12.7 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 32 mg | 11 % |
| Carbohydrates | 50.8 g | 18 % |
| Dietary fiber | 1.5 g | 5 % |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 µg | 0 % |
| Vitamin C | 0.1 mg | 0 % |
| B1 · Thiamin | 0.23 mg | 19 % |
| B2 · Riboflavin | 0.2 mg | 15 % |
| B3 · Niacin | 1.5 mg | 9 % |
| B6 | 0.03 mg | 2 % |
| B9 · Folate | 70 µg | 18 % |
| B12 | 0.24 µg | 10 % |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 60 mg | 5 % |
| Iron | 1.1 mg | 6 % |
| Magnesium | 17 mg | 4 % |
| Phosphorus | 117 mg | 9 % |
| Potassium | 102 mg | 2 % |
| Sodium | 402 mg | 17 % |
| Zinc | 0.44 mg | 4 % |
| Selenium | 9.6 µg | 17 % |
Fatty acids & more
| Nutrient | Amount | % DV |
|---|---|---|
| Omega-3 · ALA | 0.14 g | — |
| Omega-3 · EPA | 0 g | — |
| Omega-3 · DHA | 0.01 g | — |
% DV: FDA Daily Values (2020), 2,000-calorie adult diet; «—» where none is set. Not a personal recommendation.
Compared with other sweets & desserts
Of 10 foods in this family on Micela, doughnut ranks 3rd for calories per 100 g. See the full table.
| # | Food | kcal / 100 g | Protein |
|---|---|---|---|
| 1 | 🍫 Chocolate | 598 | 7.8 g |
| 2 | 🍪 Cookie | 492 | 5.1 g |
| 3 | 🍩 Doughnut | 426 | 5.2 g |
| 4 | 🍭 Lollipop | 394 | 0 g |
| 5 | 🎂 Birthday cake | 391 | 3 g |
| 6 | 🍬 Sugar | 387 | 0 g |
| 7 | 🥠 Fortune cookie | 378 | 4.2 g |
| 8 | 🥧 Pie | 237 | 1.9 g |
| 9 | 🍨 Ice cream | 207 | 3.5 g |
| 10 | 🍮 Flan | 145 | 4.5 g |
Where it comes from
From Dutch olykoek; America made the hole.
Approximate origin, under review.
Frequently asked questions
How many calories does doughnut have?
100 g of doughnut has 426 kcal. 1 medium doughnut (45 g) has 192 kcal.
How much protein does doughnut have?
5.2 g per 100 g; 2.3 g in 1 medium doughnut.
How many carbs does doughnut have?
50.8 g of carbohydrates per 100 g, of which 1.5 g is fiber.
What vitamins and minerals does doughnut have?
The ones it provides most per 100 g, by Daily Value: vitamin B1 (thiamin), 19 %; carbohydrates, 18 %; folate (vitamin B9), 18 %; selenium, 17 %.
Where does doughnut come from?
From Dutch olykoek; America made the hole. This is an approximate origin, under review.
Source
USDA National Nutrient Database for Standard Reference, Release 28 (2015) · NDB 18250 · Doughnuts, cake-type, plain, sugared or glazed · Doughnuts, cake-type, plain, sugared or glazed
One serving (1 medium doughnut) is about 10% of a 2,000-calorie diet. Work out how many calories you need · How we calculate these numbers