Foods native to Iran
Iran appears on Micela as the origin of 9 foods and among the top producers of 3 more.
Foods native to Iran
| Food | Origin | kcal / 100 g |
|---|---|---|
| 🥕 Carrot | Central Asia, Afghanistan and Iran | 41 |
| 🧅 Onion | Central Asia | 40 |
| 🥩 Beef | Cattle were domesticated in Anatolia and the Near East | 257 |
| 🐑 Lamb | Zagros mountains and Anatolia | 294 |
| 🧈 Butter | Near East | 717 |
| 🌰 Walnut | Persia and Central Asia | 654 |
| 🍈 Melon | Central and South Asia, between India and Persia | 34 |
| 🍒 Cherry | Between the Black and Caspian seas | 63 |
| 🍪 Cookie | Persia, 7th century; the chocolate chip cookie is American, 1938 | 492 |
What Iran produces among the world's largest
| Food | Origin | kcal / 100 g |
|---|---|---|
| 🍯 Honey | The oldest rock paintings of honey gathering: Spain | 304 |
| 🥝 Kiwi | China; New Zealand made it famous and named it | 61 |
| 🥒 Cucumber | Himalayan foothills, India | 15 |
What Iran's foods bring
Among the 12 foods on this page with a full profile, per 100 g. The lightest is cucumber, at 15 kcal.
| Stands out for | Food | Per 100 g |
|---|---|---|
| Most calories | 🧈 Butter | 717 kcal |
| Most protein | 🥩 Beef | 26.8 g |
| Most fiber | 🌰 Walnut | 6.7 g |
| Most vitamin C | 🥝 Kiwi | 92.7 mg |
| Most potassium | 🌰 Walnut | 441 mg |
| Most iron | 🍪 Cookie | 5.6 mg |
Origins and producing countries are approximate, under review against historical sources and FAOSTAT.
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