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Foods native to Iran

Iran appears on Micela as the origin of 9 foods and among the top producers of 3 more.

Foods native to Iran

FoodOriginkcal / 100 g
🥕 CarrotCentral Asia, Afghanistan and Iran41
🧅 OnionCentral Asia40
🥩 BeefCattle were domesticated in Anatolia and the Near East257
🐑 LambZagros mountains and Anatolia294
🧈 ButterNear East717
🌰 WalnutPersia and Central Asia654
🍈 MelonCentral and South Asia, between India and Persia34
🍒 CherryBetween the Black and Caspian seas63
🍪 CookiePersia, 7th century; the chocolate chip cookie is American, 1938492

What Iran produces among the world's largest

FoodOriginkcal / 100 g
🍯 HoneyThe oldest rock paintings of honey gathering: Spain304
🥝 KiwiChina; New Zealand made it famous and named it61
🥒 CucumberHimalayan foothills, India15

What Iran's foods bring

Among the 12 foods on this page with a full profile, per 100 g. The lightest is cucumber, at 15 kcal.

Stands out forFoodPer 100 g
Most calories🧈 Butter717 kcal
Most protein🥩 Beef26.8 g
Most fiber🌰 Walnut6.7 g
Most vitamin C🥝 Kiwi92.7 mg
Most potassium🌰 Walnut441 mg
Most iron🍪 Cookie5.6 mg

Origins and producing countries are approximate, under review against historical sources and FAOSTAT.

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