Juice: calories and nutrition facts
100 g of juice has 45 kcal. 1 cup (248 g): 112 kcal.
Juice is in the family Drinks. Per 100 g it provides 0.7 g protein, 10.4 g carbohydrates (0.2 g fiber) and 0.2 g fat: about 90% of its calories come from carbohydrates.
What juice provides most
- High in vitamin C: 50 mg per 100 g, 56 % of the Daily Value.
Juice per serving
The serving is 1 cup, 248 g, from USDA's household measure.
| Nutrient | 100 g | 1 cup |
|---|---|---|
| Calories | 45 kcal | 112 kcal |
| Protein | 0.7 g | 1.7 g |
| Carbohydrates | 10.4 g | 25.8 g |
| Fiber | 0.2 g | 0.5 g |
| Sugars | 8.4 g | 20.8 g |
| Fat | 0.2 g | 0.5 g |
| Sodium | 1 mg | 2.5 mg |
Juice nutrition facts (per 100 g)
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 45 kcal | — |
| Protein | 0.7 g | 1 % |
| Total fat | 0.2 g | 0 % |
| Saturated fat | 0.02 g | 0 % |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | 0 % |
| Carbohydrates | 10.4 g | 4 % |
| Dietary fiber | 0.2 g | 1 % |
| Total sugars | 8.4 g | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 10 µg | 1 % |
| Vitamin C | 50 mg | 56 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.04 mg | 0 % |
| Vitamin K | 0.1 µg | 0 % |
| B1 · Thiamin | 0.09 mg | 8 % |
| B2 · Riboflavin | 0.03 mg | 2 % |
| B3 · Niacin | 0.4 mg | 3 % |
| B6 | 0.04 mg | 2 % |
| B9 · Folate | 30 µg | 8 % |
| B12 | 0 µg | 0 % |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1 % |
| Iron | 0.2 mg | 1 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 17 mg | 1 % |
| Potassium | 200 mg | 4 % |
| Sodium | 1 mg | 0 % |
| Zinc | 0.05 mg | 0 % |
| Selenium | 0.1 µg | 0 % |
Fatty acids & more
| Nutrient | Amount | % DV |
|---|---|---|
| Omega-3 · ALA | 0.01 g | — |
| Omega-3 · EPA | 0 g | — |
| Omega-3 · DHA | 0 g | — |
% DV: FDA Daily Values (2020), 2,000-calorie adult diet; «—» where none is set. Not a personal recommendation.
Compared with other drinks
Of 9 foods in this family on Micela, juice ranks 5th for calories per 100 g. See the full table.
| # | Food | kcal / 100 g | Protein |
|---|---|---|---|
| 1 | 🥃 Whisky | 250 | 0 g |
| 2 | 🍹 Tropical drink | 174 | 0.42 g |
| 3 | 🍶 Sake | 134 | 0.5 g |
| 4 | 🍷 Wine | 85 | 0.07 g |
| 5 | 🧃 Juice | 45 | 0.7 g |
| 6 | 🍺 Beer | 43 | 0.46 g |
| 7 | 🥤 Soda | 42 | 0 g |
| 8 | ☕ Coffee | 1 | 0.12 g |
| 9 | 🍵 Tea | 1 | 0 g |
Among Micela's 180 foods, juice is in the top 10 for vitamin C (8th).
Where it comes from
No single origin; icon: Brazil, which makes more than half the world's orange juice.
Approximate origin, under review.
Frequently asked questions
How many calories does juice have?
100 g of juice has 45 kcal. 1 cup (248 g) has 112 kcal.
How much protein does juice have?
0.7 g per 100 g; 1.7 g in 1 cup.
How many carbs does juice have?
10.4 g of carbohydrates per 100 g, of which 0.2 g is fiber and 8.4 g sugars.
What vitamins and minerals does juice have?
The ones it provides most per 100 g, by Daily Value: vitamin C, 56 %.
Where does juice come from?
No single origin; icon: Brazil, which makes more than half the world's orange juice. This is an approximate origin, under review.
Source
USDA National Nutrient Database for Standard Reference, Release 28 (2015) · NDB 9206 · Orange juice, raw · Orange juice, raw
One serving (1 cup) is about 6% of a 2,000-calorie diet. Work out how many calories you need · How we calculate these numbers